The Science Behind 2- to 3-Minute Rests in Between Lifting Sets

Young muscular man sitting with a bottle of water in the gym

In weightlifting and strenuous exercise, the popular idea has typically been to work your muscles as much as possible for greater gains. This means not giving them too much time to rest mid-workout. Indeed, you will feel generally that your muscles are more fatigued when you limit the resting period between sets to less than a minute – which can mean that you’re getting more effective work in.

What You Need to Know About Weight Lifting Belts

Weight Lifting Belts

Weight lifting belts have definitely become a point of discussion in the fitness industry. However, we aren’t here to debate whether or not to use them, because we know first hand they have many benefits when used correctly! How do you know when a weight lifting belt is right for you? We are here with some tips in your search to find the best weight lifting belt for your specific body building goals.

5 Best Weighted Vests to Level Up Your Workouts

Best Weighted Vest woman wearing the best weighted vest

Choosing the best weighted vest relies primarily on your fitness goals and current fitness level. But whatever it is that you do—be it running, regular strength training, CrossFit, or resistance training—adding a weight vest to your workout regimen proves to be beneficial in many ways. These vests revolutionized training technology, but with the myriad of available options, it can be quite challenging to select the right one. This article provides a breakdown of the top weighted vests on the market to help you find the one that best suits your needs.

Maxi Climber Review: The All-in-One Workout Machine?

maxi climber reviews cardio

Are you worried that your treadmill isn’t enough for your body’s workout needs? If you’re looking for an all-in-one package for your cardio and resistance exercises, then a vertical climber may be a good option to consider. In these Maxi Climber reviews, we will explore the details, pros and cons of this machine, as well as how to set up and use it.

5 Best CrossFit Gloves: Glove Up For Greatness

best crossfit gloves lifting gloves

If you’ve been a CrossFitter for a while, you’ve probably heard of the phrase about matching your glove with your purse. We know, the idea of being protective of your skin is stereotypically feminine, but let’s be practical. So let us help you pick out the best CrossFit gloves that will last through your box classes.

5 Best Shoulder Braces For Support: How to Easily Improve Your Posture

best shoulder brace support lifting

So you injured your shoulders while working out. You’re probably wondering if it’s time to stop or to find some other way to build your muscles like wearing the best shoulder brace support. Sure, you can stop. However, if you stop for too long, all your gains will be lost. Those muscles you worked hard for a very long time will weaken before your eyes. Furthermore, wearing the best shoulder brace support can help you continue with your usual activities even with a strain or any shoulder injury.

4 Best Treadmills Under 500 for Your Home

best treadmill under 500 main

No matter what the weather is like, it should not be an excuse for the lack of exercise. You can always just set up your own home gym, and a good quality treadmill is a workout machine that would be a fantastic addition. If you’re on a budget and confused with which to buy among the many options out there, we can help you. Here are some of the best rated ones you can look at to pick the best treadmill under 500 dollars for you.