The Science Behind 2- to 3-Minute Rests in Between Lifting Sets

Young muscular man sitting with a bottle of water in the gym

In weightlifting and strenuous exercise, the popular idea has typically been to work your muscles as much as possible for greater gains. This means not giving them too much time to rest mid-workout. Indeed, you will feel generally that your muscles are more fatigued when you limit the resting period between sets to less than a minute – which can mean that you’re getting more effective work in.

Deadlift Shoes Roundup: Our 2018 Buying Guide

Deadlift Shoes Roundup bodybuilder wearing deadlift shoes

Lifting weights isn’t as simple as it seems, and as you’ve probably learned firsthand, wearing the right deadlift shoes is a must—putting on ordinary running shoes just won’t cut it anymore. Deadlift shoes are the best option for lifters who want stability, comfort, and endurance. Given the seemingly countless options available though, we decided to come up with a list featuring only the finest pairs.