Perfect Keto Review: The Quickest and Yummiest Way to Ketosis!

Mihai Voinea
Medically reviewed by Mihai Voinea Doctor of Medicine (M.D.) — Research analysis by Adam Pius

Review Date: November 9, 2017

Rating: 5/5 stars

Things We Liked

  • Gluten and dairy free
  • BHB salts are proven effective in increasing ketone bodies in bloodstream
  • Appetite suppression
  • Laboratory-tested
  • Great taste
  • 100% Made in the USA

Things We Didn't Like

  • A bit pricey in the long run if you’re going keto for extended periods
  • Small canister


Adjusting from your normal food consumption to a low-carb, high fat diet may be one of the most difficult things you’ll face in your attempt to transition to a healthy lifestyle. We understand you need to learn as much as you can about keto supplements, and that’s why we did the legwork and came up with Perfect Keto reviews.

Ketosis is a metabolic process where energy is produced by burning fats instead of glucose, and it guarantees three major things: effortless fat loss, enhanced focus, and efficient exercise. Perfect Keto Base Exogenous Ketone Supplement (or Perfect Keto) can increase blood ketone levels in the human body. This Perfect Keto review aims to see if the said supplement is indeed one of the best ketone enhancers there is in the market.


About The Brand

Perfect Keto Base Exogenous Keto Supplement is especially made for people who want to achieve ketosis. It is best paired with several other ketone supplements such as the Perfect Keto MCT Oil Powder, which can also be mixed with different kinds of drinks.

Perfect Keto remains to be one of the most dietary supplements and for good reason.

Even pioneers like Pruvit with flagship products like Keto OS are are investing huge sums of money to compete with Perfect Keto. It doesn’t hurt that Perfect Keto offers almost the same effects as Pruvit, but at almost half the price!

What’s in Perfect Keto?

Here’s what most people are looking to benefit from when they buy a bottle of Perfect Keto:

  • 1. Quicker Way to Ketosis. Perfect Keto gets you into ketosis at a quicker and easier manner. Traditionally, you’d have to undergo a low-carb high fat diet for a period of time before you achieve ketosis.

    With perfect keto, you just consume exogenous ketones to introduce ketones into your bloodstream. Ketones are the molecules that the liver produces when it breaks down fatty acids and it puts you in hyper-body fat-burning mode.

    This supplement is perfect for people who aim to improve their athletic build and endurance, energy levels, mental ability, and weight loss management.
  • 2. No Additives. Perfect Keto does not have any carbs, caffeine, and sugar. Instead, it has all-natural exogenous ketones that have undergone extensive laboratory testing.
  • 3. Quick and Easy To Use. This supplement can be mixed easily with water, coffee, shakes, coconut milk, and other drinks. The product also tastes surprisingly good, which means you don’t have to put up with not being able to enjoy your favorite drinks just to gain optimum energy to survive the day – and maintain your keto diet.
  • 4. 100% Made in the USA. It is made in the USA which means it has been subjected to more stringent regulations. It’s been thoroughly lab tested for effectiveness, consistency, and quality.

ketogenic food

Main Ingredients

Beta-Hydroxybutyrate (BHB)

Perfect Keto only uses high quality BHB salts for their supplement. One serving of the supplement comes with 11.3 g of high-quality BHB.

The Beta Hydroxybutyrate is one of the three naturally produced ketones when your body metabolizes fats for fuel. It is essential for weight loss, enhanced athletic performance, increased cognitive capability, and anti-inflammatory effects.

Studies show that intake of BHB supplements increases the amount of BHB in the bloodstream, which enables your body to achieve ketosis. It even reduces your blood glucose levels, which is helpful if you’re diabetic.

The product also comes with several ingredients that are good for the body like:

  • Magnesium (Mg). Magnesium helps increase energy, calms anxiety, treats insomnia, helps with digestion, and prevents migraine.
  • Potassium (K). It is important for the heart to function well and for smooth muscle and skeletal contraction.
  • Cocoa. It is best known as an antioxidant and can also improve blood flow, lower blood pressure and improve cardiac health.
  • Vitamin C. This vitamin is important for the growth and repair of tissues in the body, and improves many organ functions.
  • Stevia leaf. Green stevia leaves contain no calories or sugar, which makes it healthy for people.

One of the biggest benefits of being in a ketogenic diet is that it assists in your weight loss management.

By using pregnenolone cream or pregnenolone supplements, the levels of the compound in the body increases, and this brings about various benefits such as fatigue relief, and delay of the aging process.


When you’re on a keto diet, you will be facing several struggles such as dealing with your body’s physiological changes which may include keto flu and transforming your traditional meal plan into a keto meal plan. You might also feel as if you lack energy, especially during the initial phase.

Keto supplements can help induce nutritional ketosis and manage the effects. Supplements like Perfect Keto also have the following benefits:

Weight Loss Management, Energy, and Muscle Building

Three of the major effects of keto diet in the body are: suppressed appetite, stabilized blood sugar, and more fat burn. If you want to achieve these three in a quicker process, then it would be best to try the Perfect Keto supplements, as it offers optimal weight loss management assistance.

Appetite suppression is a side effect of the stabilized sugar levels. Keep in mind that fluctuations in your sugar levels are an indicator for hunger spikes and stabilizing blood glucose levels allows you to manage your appetite as well.

The ketone component of perfect keto will boost your fat metabolism, allowing you to tap into fat stores for energy. That’s how you will start losing weight. You can amplify the effect by working out and benefit not only from improved body composition and more muscles, but also from increased testosterone levels (more on this below).

Increases Testosterone Levels

Getting into a ketogenic lifestyle will dramatically change the hormonal profile of resistance-trained males, particularly increasing the testosterone levels. In a study published in the National Center for Biotechnology Information, it has been shown that the testosterone levels of twenty-five college-aged men significantly increased while in a Ketogenic Diet (KD) as compared to the time they were practicing the old Western Diet (WD).

Higher levels of testosterone mean more benefits to be acquired by the body. This is because the testosterone hormones offer a lot of things which include fighting depression, decreasing body fat, increasing muscle mass, strengthening the heart and bones, enhancing libido, improving cognitive ability, increasing competitiveness, and decreasing the chances of Alzheimer’s disease.

Enhances Mental Performance

The keto diet is also linked to improved cognition although more studies have yet to be conducted. People on a ketogenic diet consume higher amounts of fat, normal amounts of protein, and lower amounts of carbohydrates than the average person. MCT oil in particular has been shown to help improve brain function among diabetic patients.

When the body has low amounts of carbohydrates, it responses similarly to the person’s reaction when experiencing starvation – that is, instead of burning glucose for energy, the body burns the fats as an alternative energy source for the body and the brain.

For the brain, energy is everything. Energy protects the brain and the rest of your body from oxidative stress which could easily age your brain and affect your mental performance.

The following are several positive effects the Perfect Keto supplement is doing to the brain:

  • It improves brain function.
  • It helps you focus.
  • It improves you memory.

People on a ketogenic diet consume higher amounts of fat, normal amounts of protein, and lower amounts of carbohydrates than the average person.

By using pregnenolone cream or pregnenolone supplements, the levels of the compound in the body increases, and this brings about various benefits such as fatigue relief, and delay of the aging process.

Side Effects

This supplement does not have any harmful side effects. You can take the supplement whenever you want without having to worry about making multiple trips to the bathroom per day.

How To Use

Here’s how you can use Perfect Keto to boost your ketone levels.

  • 1. If you’re getting started with the supplement, you may opt for half (1/2) a scoop to enable your body to slowly adjust from your normal diet to the ketogenic one.
  • 2. Mix one full scoop of Perfect Keto to your water, coffee, coconut milk, or smoothie. You may do this up to three times (3x) a day.
  • 3. Each tub of Perfect Keto contains 211 grams of supplement, enough for 30 half scoops or 15 full scoops.

The Verdict

Science has proven that BHB salts, the main ingredient of Perfect Keto, does increase ketone bodies.

In addition, what we really liked most about this product is that unlike most keto supplements, it actually tastes very good. It comes in two flavors – Chocolate Sea Salt and Peaches & Cream which slides into your mouth with a refreshing feeling.

The Peaches & Cream has a great taste, but the Chocolate Sea Salt is sent from heaven! It tastes sweet like chocolates, but with a little pinch of salt which makes it weird-tasting and delicious at the same time.

We didn’t like it that the canisters are too small. One canister would probably last you only 5 days. That means that it can be expensive in the long run. Even though the product is cheaper than some other dietary supplements, buying a bottle every week will cost you quite a bit in one month.

This is what our Perfect Keto review has come down to. If you want optimum level of energy that will get you through the day, and you feel that the monthly costs are well worth it, having a bottle of this supplement in your pocket would do you a lot of good.

Image Credits:

Adam Pius (Research Analysis)

My Trainer Bob was founded by Adam to supply a great resource on fitness and health and to become a trusted resource where people can come and learn how to stay fit.

Mihai Voinea (Editor)

Mihai is a medical doctor and entrepreneur with a burning obsession for performance and health. Mihai is also an IronMan, ultramarathon runner, and co-founder of Marsilian, which owns two e-learning platforms for future medical students and doctors.