Estrogen Detox: Reverse Andropause & Bring Your Manhood Back

estrogen detox comparison

Estrogen, or oestrogen, is an essential hormone in female fertility. But, men have it too; and it’s linked to a healthy male reproductive system. However, having excess estrogen in both men and women can cause health issues linked to many diseases. This is when doing an estrogen detox is important. Excess estrogen levels can cause the …

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Deadlift Shoes Roundup: 2018 Buying Guide

bodybuilder-wearing-deadlift-shoes

Lifting weights isn’t as simple as it seems, and as you’ve probably learned firsthand, wearing the right deadlift shoes is a must—putting on ordinary running shoes just won’t cut it anymore. Deadlift shoes are the best option for lifters who want stability, comfort, and endurance. Given the seemingly countless options available though, we decided to …

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Intermittent Fasting: Testosterone Booster & Male Health Enhancer

Intermittent fasting diet

As of late, there seems to be a lot of talk about alternate-day fasting or intermittent fasting. Testosterone, more specifically the popular eating pattern’s effects on it, has become quite a hot topic as well. What exactly is intermittent fasting though? Well, it’s essentially an eating pattern or cycle in which you’ll have to switch …

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5 Best Weighted Vests to Level Up Your Workout

woman-wearing-the-best-weighted-vest

Choosing the best weighted vest relies primarily on your fitness goals and current fitness level. But whatever it is that you do—be it running, regular strength training, CrossFit, bodyweight or resistance training—adding a weight vest to your workout regimen proves to be beneficial in many ways. These vests revolutionized training technology, but with the myriad …

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Bioidentical Testosterone: What You Need to Know

testosterone injectables and pills

Bioidentical hormone replacement therapy is gaining attention thanks to the all-natural movement in today’s popular culture. There are a variety of claims being marketed by various manufacturers. And, because of the hype from their promotions, it would be no surprise if you start to wonder if your regimen for hormone replacement is using bioidentical testosterone. …

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Benefits of Pull-Ups: Definitely Worth the Challenge

man training pull up

The pull-up is often seen as an intimidating exercise by beginners in resistance training. But, with the numerous benefits of pull-ups, any difficulty or embarrassment you might experience at the beginning shouldn’t really matter. Here’s why you should add the pull-up to your strength training program:   The Perks of Pull-Ups Incorporates the movement of …

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