The Science Behind 2- to 3-Minute Rests in Between Lifting Sets

Young muscular man sitting with a bottle of water in the gym

In weightlifting and strenuous exercise, the popular idea has typically been to work your muscles as much as possible for greater gains. This means not giving them too much time to rest mid-workout. Indeed, you will feel generally that your muscles are more fatigued when you limit the resting period between sets to less than a minute – which can mean that you’re getting more effective work in.

What You Need to Know About Weight Lifting Belts

Weight Lifting Belts

Weight lifting belts have definitely become a point of discussion in the fitness industry. However, we aren’t here to debate whether or not to use them, because we know first hand they have many benefits when used correctly! How do you know when a weight lifting belt is right for you? We are here with some tips in your search to find the best weight lifting belt for your specific body building goals.

5 Best Weighted Vests to Level Up Your Workouts

Best Weighted Vest woman wearing the best weighted vest

Choosing the best weighted vest relies primarily on your fitness goals and current fitness level. But whatever it is that you do—be it running, regular strength training, CrossFit, or resistance training—adding a weight vest to your workout regimen proves to be beneficial in many ways. These vests revolutionized training technology, but with the myriad of available options, it can be quite challenging to select the right one. This article provides a breakdown of the top weighted vests on the market to help you find the one that best suits your needs.

Deadlift Shoes Roundup: Our 2018 Buying Guide

Deadlift Shoes Roundup bodybuilder wearing deadlift shoes

Lifting weights isn’t as simple as it seems, and as you’ve probably learned firsthand, wearing the right deadlift shoes is a must—putting on ordinary running shoes just won’t cut it anymore. Deadlift shoes are the best option for lifters who want stability, comfort, and endurance. Given the seemingly countless options available though, we decided to come up with a list featuring only the finest pairs.

Best MCT Oil and Powder Roundup: More Than Just Preference

Best MCT Oil and Powder nurition plan

Those truly serious about following a ketogenic diet often end up searching for the best MCT oil and powder. Given how easily MCTs (or medium-chain triglycerides) convert into ketone bodies, they do offer an advantage over other classes of fat. And just in case you’re not aware, ketones tend to boost testosterone levels. Instead of rushing to buy a bottle of MCT though, you should learn about the top brands available today – so that you’ll be on your way to a leaner physique without having to spend your money on unimpressive offerings.

Kegenix Review: Reach Ketosis In 60 Minutes

Kegenix reviews supplements

When you’ve presented a product that promises a lot of things, you can’t help but be a bit skeptical about it. This is exactly our reaction after seeing Kegenix Reviews online affirm the product’s benefits but it does nothing about our doubt. After thorough research, we found out thatit is a general supplement for ketosis. But what makes it different is that it claims that it can make an individual’s transition into ketosis done within 60 minutes and to sustain their state of ketosis for a longer time.

Keto Friendly Snacks: Quick Bites That Don’t Ruin Your Keto

Keto friendly snacks chicken

One of the most challenging aspects of being on a ketogenic diet is finding keto friendly snacks. Even if you’re strict about adhering to a keto meal plan, if you cheat by eating the wrong snacks, you may not enjoy the benefits of this diet. Going ketogenic means eating foods high in fat, very low in carbohydrates and sugar, and moderate in protein. The proportions of these nutrients in your daily diet should be as follows: 80% fat, 15% protein, and 5% carbohydrate.

Onnit MCT Oil Review: Finally, An MCT Oil That Tastes GOOD

Onnit mct oil coconut oil featured

Onnit MCT Oil is 100% pure MCT Oil which contains C8 (Caprylic Acid), C10 (Capric Acid), and Lauric Acid. With the increasing popularity of the keto diet, thanks to its positive effects on weight loss and keeping testosterone levels balanced, comes the need for supplements that help you ease into the diet. MCT oil is one of those. This review aims to take a closer look at the ingredients and effects of the substance to the human body. Together, let’s discover how the Onnit MCT Oil can help optimize our body’s performance.

8 Best Low Carb Protein Bars for Keto: Your Perfect Snacks on the Go

Low carb protein bars on wood

Being on a ketogenic diet restricts your choices in food – both store-bought and homemade. It is only wise to know about the best low carb protein bars for keto because when you’re preparing for your keto diet, you need to have a go-to snack for when you need a quick calorie source.

Perfect Keto Review: The Quickest and Yummiest Way to Ketosis!

Perfect keto reviews man kissing the jar

Adjusting from your normal food consumption to a low-carb, high fat diet may be one of the most difficult things you’ll face in your attempt to transition to a healthy lifestyle. We understand you need to learn as much as you can about keto supplements, and that’s why we did the legwork and came up with Perfect Keto reviews.