5 Best Shoulder Braces For Support: How to Easily Improve Your Posture

Mihai Voinea
Medically reviewed by Mihai Voinea Doctor of Medicine (M.D.) — Research analysis by Adam Pius

So you injured your shoulders while working out. You’re probably wondering if it’s time to stop or to find some other way to build your muscles just like wearing the best shoulder brace support.

Sure, you can stop. However, if you stop for too long, all your gains will be lost. Those muscles you worked hard for a very long time will weaken before your eyes.

Sometimes, it’s a good idea to wear support even before you get injured, just so you can benefit from a good compression and prevent injury in the first place.

Depending on the type and severity of your injury, you can continue to work out. But you need to get clearance from a doctor or physical therapist to determine how intense your activities can be and what other adjustments to make. You can also take the best supplements to help your muscle recover and optimize your gains.

Furthermore, wearing the best shoulder brace support can help you continue with your usual activities even with a strain or any shoulder injury.

A Quick Look at The Best Shoulder Braces For Support

We’ve done the legwork and out of the hundreds of braces and supports on the market, here are some of the best we could find:

McDavid Light Shoulder Support

This neoprene shoulder support's greatest feature is its lightweight and compact form. It is comfortable to use underneath regular clothes and it doesn’t look too conspicuous. This is ideal to use if the shoulder injury or strain is not serious.

EVS Sports SB03 Shoulder Brace

From a brand many athletes trust comes a shoulder support brace that provides good compression and support. This is adjustable and well-designed, reducing shoulder pain for more serious strains and injury.

Neo G Medical Grade VCS Shoulder Support

This is a medical grade shoulder support. It's ideal for injuries that affect the rotator cuff, weak shoulders and arthritic shoulders.

EVS Sports SB04 Shoulder Brace

This is made with strong and durable 1680D nylon. This can be used on either arm. It allows movement while providing good support.

NatraCure Hot/Cold & Compression Shoulder Support

This is more than just for support to the shoulder muscles. This support brace also provides compression. It can also be used to apply hot/cold therapy.

Reviews of the Best Shoulder Brace Support

This shoulder support is made of neoprene for comfort, stability and flexibility. It is flexible enough to allow movement while giving the right support required by the affected shoulder joint.

McDavid Light Shoulder Support

It helps reduce pain from muscle pulls or strains. This makes it ideal for use by athletes.

It is lightweight and comfortable. It is also compact and can be hidden well under the clothes.

This shoulder support comes in various sizes, boasting an easy-to-use size chart as a guide to find the best fit. The chart is based on chest circumference.

  • Small: Chest size 30 to 36 inches
  • Medium: 36 to 42 inches
  • Large: 42 to 50 inches

Things We Liked

  • Great build quality
  • High level of support
  • Great comfort

Things We Didn't Like

  • Not a shoulder immobilizer. The wearer can still move the arms normally. This is not advisable for those whose shoulder condition requires immobility.
EVS Sports SB04 Shoulder Brace

Athletes know and trust EVS Sports. It has offered numerous items that athletes found dependable for their various needs. The SB03 Shoulder Blade is no different.

This shoulder brace is designed to provide compression and support. The increased support helps to reduce higher pain levels. This is ideal for strains and injuries that are more painful than simple muscle pulls.

This brace has an adjustable arm enclosure and allows for a good fit with all arm sizes. The arm enclosure may also be adjusted in order to remove or reduce underarm chaffing.

The no-snag design makes it great to wear underneath clothing. It will not get caught on the clothes, even while performing various activities during workouts or training sessions.

This brace still allows movement but gives enough limitation to keep the wearer from making injuries worse. It is equipped with added chest support and compression. These apply pressure on the shoulder for a more balanced feel.

The brace comes in different sizes. It comes in adult large, XX-Large, extra-large, large, medium and small.

Things We Liked

  • Breathable design, which reduces sweating and perfect for use during sports activities
  • Easy to wear with its easy on/easy off design
  • Easy adjustability with the TPR gripper pull-tabs

Things We Didn't Like

  • May not fit well for some body types, such as women (breast size may alter good fit)

This is a medical grade shoulder support. It is a Class 1 Medical Device and is also registered in the UK with the Medicines and Healthcare products regulatory agency.

Its design helps improve shoulder stability and reduces the symptoms associated with rotator cuff injury.

Neo G Medical Grade VCS Shoulder Support - Best Shoulder Brace Support

The Neo G Shoulder Support is ideal for those with injured, arthritic or weak shoulders. This can give optimal support while performing occupational, daily or sporting activities.

This shoulder support boasts a comfort pad and an adjustable strap. The material used is heat therapeutic neoprene.

People with acute or chronic injuries of the shoulder will benefit greatly from this product. In addition, it can also be helpful in the post-surgery recovery process.

Things We Liked

  • One size fits all
  • Compatible with hot-and-cold therapy discs

Things We Didn't Like

  • Can be used either only on the left or on the right shoulder
EVS Sports SB04 Shoulder Brace - Best Shoulder Brace Support

The SB04 provides optimum protection and support on the shoulders during impact.

The material used for the brace is 1680D ballistic nylon. The shoulder cap is made of molded, heavy-duty EVA.

The arm has an adjustable closer, like all the other EVS shoulder braces. This helps prevent the brace from chaffing the underarms.

This brace gives maximum protection. It will not limit movement but will adequately reduce pain and prevent further injuries during activities. The wearer can still perform regular daily routines and even play sports while wearing the brace.

This brace model is available in numerous sizes. The brace sizes include small, medium, large, extra-large and XX-large.

Things We Liked

  • Universal no-snag design allows for use on either arm
  • Does not limit movements

Things We Didn't Like

  • May not provide adequate support for certain conditions, check with physical therapist for better recommendations and guidelines

This product from NatraCure is not just a brace that supports the shoulders. It applies hot/cold therapy to speed healing and recovery. It also provides compression that further aids healing.

NatraCure Hot,Cold & Compression Shoulder Support

This brace comes with a removable hot/cold gel pack. This pack can be placed in the freezer for cold therapy. The same pack can be heated in the microwave for hot therapy.

This brace can be used during any stage of healing and recovery. The hot/cold therapy it offers can be effectively used during the acute phase of injury. Remove the pack and simply use as a shoulder support to aid in pain reduction.

This support can also help in reducing further injuries while still allowing normal movement. This brace does not require a doctor’s prescription.

Things We Liked

  • Can fit up to chest size of 50 inches
  • Can be worn either on the right or left shoulder

Things We Didn't Like

  • Need to carefully follow instructions to keep gel pack from getting damaged; replacement is not readily available
  • Works better only for short periods


What to Look for in a Shoulder Support Brace

Many products promise to give shoulder support that benefits the user greatly. But what should you really look for?

The first thing to look for is support ability. Does it support the right areas and give the right amount of support? No matter how fancy the design is or how innovative the material is, these won’t matter if support is poor.

Good support is when there is a snug fit and the straps are placed strategically.

The shoulder joint should not sag while wearing the support brace. The slings should be sturdy. The straps should be strong.

The material used for these parts should be durable, yet lightweight, non-constricting and comfortable. The straps may give good support but will be useless if it cuts the skin after a few hours of use.

Another critical factor is comfort. Longer use of shoulder support provides longer compression and support for faster healing and recovery. This will depend on the condition being treated.

If the shoulder injury requires minimal movement (mobility), the shoulder brace should be well-padded. Chaffing should not happen, especially in the arm.

If the injury allows for some movement, the product should offer a good balance between mobility and support. It should allow movement but also provide just the right amount of limitation to keep the injury from worsening.


Of all the products reviewed in this article, our choice as the best shoulder brace support is the EVS Sports SB04 Shoulder Brace.

The main reason is its material. The ballistic nylon is able to provide adequate support while protecting against impact. This is important when training or getting involved in sports activities while wearing the shoulder support.

Aside from working out and wearing the best brace for your needs, eating the right kinds of food can help. There are certain foods that can help you heal faster and even optimize muscle gains despite the adjustments made due to your injury.

Image credits: Amazon.com

Adam Pius (Research Analysis)

My Trainer Bob was founded by Adam to supply a great resource on fitness and health and to become a trusted resource where people can come and learn how to stay fit.

Mihai Voinea (Editor)

Mihai is a medical doctor and entrepreneur with a burning obsession for performance and health. Mihai is also an IronMan, ultramarathon runner, and co-founder of Marsilian, which owns two e-learning platforms for future medical students and doctors.