5 Best Punching Bags: The Ultimate Guide to Choosing One

Mihai Voinea
Medically reviewed by Mihai Voinea Doctor of Medicine (M.D.) — Research analysis by Adam Pius

Be it for workouts or training for a professional competition that requires striking techniques, having the best punching bag is important. However, due to the increasing number of models ion the market, choosing the best punching bag can be more complicated than you’d think.

These are the common things that you have to improve if you are into mixed martial arts, boxing, karate, or muaythai.


A Quick Look at the Best Punching Bags

Century The Original Wavemaster Freestanding Training Bag

This Freestanding Training Bag is a 250-pound punching bag that is ideal for karate, boxing, or mixed martial arts. This is mostly used to improve one’s striking techniques.

Everlast PowerCore Freestanding Heavy Bag

Everlast’s Freestanding Heavy Bag is another 250-pound heavy bag with a base that can be filled with water or sand. Its design promotes accessibility.

Century Wavemaster XXL Training Bag

The Century Wavemaster XXL Training Bag is an extra-large training bag that is good for developing one’s stamina and striking techniques.

Boxing MMA 100lbs Heavy Bag

The Boxing MMA Heavy Bag is a 100-pound punching bag that is ideal for martial arts, boxing, fitness and mixed martial arts trainings. It also has a heavy duty vinyl cover that is reusable for when you want to store or relocate the punching bag. It also comes with a ten-year warranty certificate.

However, any damage caused by the weather or any sharp objects are excluded from this warranty.

Everlast 70-Pound MMA Poly Canvas Heavy Bag

The Everlast MMA Poly Canvas Heavy Bag is a 70-pound heavy bag made of premium synthetic leather with a safe webbing system which makes it more durable. Its adjustable chain accommodates both tall and short users.

Punching bags or heavy bags are used to develop your striking techniques while improving your speed, accuracy, and timing.

Reviews of the Best Punching Bags

The Century Original Wavemaster Freestanding Training Bag boasts a base that can be filled with sand or water.

It provides optimal resistance and rapid rebound with its durable black vinyl shell. It has heavy-duty chains and web straps for it to be hanged easily.

Its round base makes it easy to roll. Its height can be adjusted from 47” to 68” in three increments.

Century The Original Wavemaster Freestanding Training Bag

Things We Liked

  • Has seven height adjustments
  • Does not move much when it is being punched or kicked

Things We Didn't Like

  • Cannot be used to practice striking the lower leg area
Best Punching Bag - Everlast PowerCore Freestanding Heavy Bag

The Everlast PowerCore Freestanding Heavy Bag’s height can be adjusted from 52 to 65 inches. It has a tri-disc foam structure that evenly distributes energy.

It boasts shock-absorbing foam with NEVATEAR outer layer and Power Core steel plate technology that contribute to its durability. Its Power Transfer Ring collar also helps in absorbing impact. It can also be flexible and resilient through its high-density plastic neck.

Things We Liked

  • Height can be adjusted
  • Flexible and durable

Things We Didn't Like

  • Smaller kicking and striking surface
  • Not that stable when kicked or punched

The Century Wavemaster XXL Training Bag has a durable vinyl cover and high-density foam that is good at absorbing impact. In addition, you can fill the base with sand or water.

It is 69 inches tall and 18 inches wide which makes this one of the largest punching bags on the market. Due to its size, its striking surface makes this 270-pound punching bag ideal for practicing kicks to the head or legs.

Best Punching Bag - Century Wavemaster XXL Training Bag

Things We Liked

  • Large kicking and punching surface
  • High-density foam lowers the impact on feet and hands

Things We Didn't Like

  • Bulky and hard to move
Best Punching Bag - Boxing MMA 100lbs Heavy Bag

The Boxing MMA Heavy Bag is 55 inches tall with an additional ten inches for the straps. It is made of synthetic material that is similar to leather.

The support straps make set up easier. This is a heavy bag that is hung on a hook.

Things We Liked

  • Versatile punching bag that can be used in many sport trainings
  • Saves time since it does not need height adjustments

Things We Didn't Like

  • Heavy and not easy to move

The EverlastMMA Poly Canvas Heavy Bag is a punching bag with a double end loop and double end attachment for resistance. Its shell is made from tough and rugged poly canvas.

That is why it is also called a poly-vinyl punching bag. It absorbs shock through its specially-blended fiber. It is a fight training gear that has heavy duty Nylon straps for security and safety.

Best Punching Bag - Everlast 70-Pound MMA Poly Canvas Heavy Bag

Things We Liked

  • Easy to set up
  • It’s pre-filled so you don’t have to fill the base
  • Heavy duty

Things We Didn't Like

  • Has a hard spot at the bottom so be careful not to hit that part

muay thai

How to Choose the Best Punching Bag

Choosing the best punching bag takes a little more effort than expected. So instead of wasting your time and money in a punching bag that does not suit you, consider these following factors in making your choice.

Freestanding vs. Hanging

Hanging bags were the traditional type that have been widely used in the past but freestanding bags are quickly making a name among athletes and sports enthusiasts.

Freestanding bags are easy to move and easy to roll for storage. They also take less time to set up compared to hanging bags.

These are also ideal for ground and pound trainings. However, most freestanding bags are inferior to hanging bags when it comes to durability and are also quite expensive.

Hanging bags are better in developing striking techniques. Since they tend to move around, hanging bags are also good in improving timing, speed, accuracy.

However, setting one up can take time since you have to look for a ceiling strong enough to support the weight of the bag. If you can’t find one then your last resort is buying a heavy bagstand.


Everyone knows that the price of the heavy bag does not always reflect its quality. But this only works when the price difference is immaterial.

Huge differences most likely mean that the material and quality of the punching bag is better compared to its less expensive counterparts. Do not be afraid to spend money on your training equipment especially because choosing a poorly made one could cause injury or render your training ineffective.


Padding is important if you want to avoid hurting your hands or feet. You do not just punch and kick the bag a couple of times so a good padding is needed to prevent injuries.

The common types of padding are heavy foam, gel sacs, or soft fiber. Of these three, heavy foam is the best when it comes to absorbing the energy and impact of your every hit.


The weight of your equipment is an essential factor in choosing what punching bag to buy. Too light bags can easily fly away after a strong kick while too heavy bags can cause injuries to your hands and legs. This can greatly affect your timing and accuracy.

In choosing what bag to purchase, it is advisable to find one that is closer to half of your body weight. However, this is only applicable to hangings bags only. Experienced athletes tend to go for heavier bags.​

Sand vs. Water

Most heavy bags are not pre-filled. The owner would decide whether he/she is going to use sand or water to fill the base of the bag.

Sand is good for improving your striking techniques. It settles on the bottom of the bag so the upper part is easier to hit.

However, pockets can form in sand bags. Water, on the other hand, is good for people who want to have a natural and consistent experience.​


Height is not one of the most crucial factors that you have to consider if you are not sharing your training equipment. But for those who share their punching bag with a group, then this can be an important factor.

If you do not share your punching bag, just choose one that fits your height well. If you share equipment then you should choose one that has a height adjustment feature.​


Most of the manufacturing companies would claim that their products are made of high- quality materials. But the durability of the bag does not always reflect these claims.

Leather is the most expensive material for a punching bag but it also offers the most comfort and durability.

Synthetic Leather is one of the most popular materials used especially in budget friendly punching bags that are also of good quality. If your budget falls short then go for this type of bag.

Canvas punching bags are less expensive than synthetic leather but they are not good in absorbing impact and distributing energy.

Plastic punching bags are not common but most of the time they are filled with water rather than sand. This type is not recommended.


A certain punching bag may be the best fit for a certain person but that does not guarantee other people they will have the same experience. Therefore, after considering all the factors, the best punching bag in this list is the Boxing MMA 100lbs Heavy Bag.

It is a traditional hanging bag made of synthetic leather so it is affordable compared to other models. There is no need to adjust the height since it is already long enough.

You can use it for many sports and the best thing about it is that you have a ten-year warranty.

Image credits: Amazon.com

Adam Pius (Research Analysis)

My Trainer Bob was founded by Adam to supply a great resource on fitness and health and to become a trusted resource where people can come and learn how to stay fit.

Mihai Voinea (Editor)

Mihai is a medical doctor and entrepreneur with a burning obsession for performance and health. Mihai is also an IronMan, ultramarathon runner, and co-founder of Marsilian, which owns two e-learning platforms for future medical students and doctors.