5 Best Inversion Table Reviews: Alleviate Back Pain The Smart Way

Mihai Voinea
Medically reviewed by Mihai Voinea Doctor of Medicine (M.D.) — Research analysis by Adam Pius

An inversion table is specially designed to treat back pain, relieve pressure on the joints and alleviate problems of the nervous system by decompressing the spine and stretching the muscles. An inversion table isn’t something that you buy without careful and thoughtful consideration. After all, it’s your well-being that is at stake here. This list of best inversion table reviews will give you an idea on what inversion table to choose.

The best inversion therapy table is designed with the idea that shifting the body’s gravity can stretch the spine and relieve pain. The pressure then lessens and it provides traction for the spine.

A Quick Look at The Best Inversion Table

Innova ITX9600 Heavy Duty Inversion Therapy Table

The Innova ITX9600 is an inversion table with a weight capacity of 300 lbs. It can accommodate people who are 4ft-10in to 6ft-6in tall. The best thing about this is the range of options in inclines. You don’t have to be fully inverted if you’re new to this and are hesitant to do so. It has an adjustable headrest pad and a padded backrest that ensures comfort.

Teeter EP-560 Ltd. FDA-Cleared Inversion Table

This one from Teeter has a weight capacity of 300 lbs. and can accommodate people who are 4ft-8in to 6ft-6in tall. Its precision rotation feature lets the user have total control on the rotations. It is made from heavy gauge steel materials for increased reliability. It has a manufacturer warranty of five years and is the only FDA cleared inversion therapy table on the market for sciatica, back pain, herniated disc, and spinal stenosis.

IRONMAN Gravity 4000 Highest Weight Capacity Inversion Table

The IRONMAN Gravity 4000 is an inversion table with a weight capacity of 350 lbs. It can accommodate people who are 4ft-9in to 6ft-6in tall. It can be inverted up to 180 degrees. It has a tubular steel frame and a memory foam nylon backrest to provide comfort.

Exerpeutic Inversion Table

The Exerpeutic has a weight capacity of 300 lbs. that can accommodate people who are 4ft-10in to 6ft-6in tall. It is a multi-angle table that can be adjusted depending on the height of the user. It has a heavy duty 1.5-inch square steel frame and a soft foam padded backrest.

Invertio Premium Folding Inversion Table

This inversion table has a weight capacity of 300 lbs. and can accommodate people who are 4ft-10in to 6ft-6in tall. It has a heavy duty steel frame and adjustable padded ankle supports that keep the user comfortable while inverting. The extra-long padded handles are pretty handy in giving support to the user when he returns to an upright position.

Reviews of the Best Inversion Table

The Innova ITX9600 Inversion Therapy Table has a five-position adjustable safety pin for the user to easily position himself. It is made of heavy gauge steel tubing to ensure durability.

The heel/ankle holders add comfort during inversion. It also has foam handlebars that are designed to help when the user returns to an upright position. It can be easily folded for easy storage so it saves space.

Innova ITX9600 Heavy Duty Inversion Therapy Table

Things We Liked

  • Easy to store and saves space
  • Leather style seat padding looks quite nice
  • The padded backrest, holders, and handlebars make this comfortable to use

Things We Didn't Like

  • It takes some time to assemble
  • The ankle holders are a bit wobbly
Teeter EP-560 Ltd. FDA-Cleared Inversion Table

The Teeter EP-560 Inversion Table can be assembled in five steps. It is the only FDA cleared Class 1 inversion table that decompresses the spine and stretch the muscles. It is commonly use to lessen back pain, muscle tension, spasm, sciatica, spinal stenosis, and facet syndrome. It is also one of the products certified by the Underwriters Laboratories.

This inversion table’s auto-locking hinges, cam locks, and pivot bearings contribute to the product’s durability. Its ComforTrak Bed feature provides spinal comfort.

Things We Liked

  • It is an FDA cleared and UL certified product
  • Easy to assemble
  • Works great for back pain
  • It has a five-year warranty

Things We Didn't Like

  • This is not recommended for those who have herniate disc
  • Takes up more space than usual inversion tables

The IRONMAN Gravity 4000 Inversion Table has a powder-coated finish to resist scratches. Its tough rubber non-skid floor stabilizers are made for increased stability when inverting. The extra-long safety handles make it easier to return to the upright position. The vinyl safety covers make inverting more comfortable. The ergonomically molded ankle holders increase comfort and security.

IRONMAN Gravity 4000 Highest Weight Capacity Inversion Table

Things We Liked

  • Easy to store and saves space
  • It has vinyl safety covers that increase comfort and safety
  • It has greater weight capacity than other products
  • Easy to assemble

Things We Didn't Like

  • People with certain medical conditions cannot use this product
Exerpeutic Inversion Table

The Exerpeutic Inversion Table is made with durable steel frame coated with powder to resist scratches. Its foam vinyl-covered backrest, foam rollers, and ankle cushions provide more comfort and safety. The extra-long, full loop safety handles and adjustable tether strap makes it easy for the user to invert and return to the upright position. It relieves pressure on the ligaments to reduce back stress and strain.

Things We Liked

  • Helps reduce fatigue, stress, and strain
  • Easy to adjust the height
  • Easy to assemble
  • Solid build - it’s very sturdy
  • Doesn’t take up much space

Things We Didn't Like

  • Some users experienced pain on their ankles because of reduced circulation
  • It can only be adjusted to 90 degrees – not a full 180 degrees

The Invertio Premium Folding Inversion Table can be fully inverted up to 240 degrees of rotation. You don’t have to worry about space and storage since it can be easily folded. It has 26 height adjustments and its settings are properly labeled to avoid confusion. The inversion speed control feature allows the user to control the rotation speed. Its tubular steel and non-rocking frame makes this product a durable one.

 Invertio Premium Folding Inversion Table

Things We Liked

  • Durable
  • Easy to use

Things We Didn't Like

  • Some people find it hard to assemble

How to Choose the Best Inversion Table

Check for Durability

Check for build quality. Look for the weld joints and see if there are no weak welds.

Check the materials used. Do not settle for cheap products that might get broken after weeks of using. This, however, does not guarantee that all expensive inversion tables are durable.

Durable inversion tables have heavy duty frames. These are usually made of heavy duty steel or stainless steel. Backrests made of memory foam are recommended for comfort.

Check Certification and Company History

It’s best to buy from companies that have been in the business for a while. They had a powerful reason to survive (and probably thrive). To make sure that these companies produce high-quality products, they should be tested by third party testing companies such as Underwriters Laboratories.


One of the common uses of inversion tables is for pain relief. Choosing a table that is not comfortable can have the exact opposite effect. Make sure that it has an ergonomic design and high quality padding.

Benefits of Using an Inversion Table

Alleviates Back Pain

Inversion tables provide full-spine traction, resulting in reduced back pains. It decompresses the spine to alleviate pain caused by pinched nerves. When the spine is being stretched, the pressure on the discs is reduced.

Relieves Joint Pressure

Intense workouts can cause stress on the joints. Inversion can mitigate the pain by stretching the muscles. Minor misalignment can be corrected when a person undergoes inversion therapy.

spine pain

Improves Circulation

Blood flows through the body in the direction against gravity so the inversion process improves blood circulation. Hanging upside down can lessen congestion on the organs of the body. By improving circulation, the body can easily remove waste. Increased blood circulation can also improve the longevity of your erections. Your workout performance will also increase as a result of good circulation.

Improves Height

Gravity can cause spinal compression that leads to decrease of height by 3/4 inch. Since inversion therapy stretches a person’s muscles and spine, spinal compression can be prevented.

How to Use an Inversion Table

An inversion therapy table offers plenty of benefits that one can get from yoga classes, except that you do not have to do those balance exercises. But before getting the best out of this equipment, it is necessary to know how to use it properly.

  1. The first thing is to adjust the inversion table to your height. Different manufacturers may have different ways of adjusting their products so read the manual. Let your head rest comfortably.
  2. The next thing is to choose the degree of inversion. For people who are just beginning the inversion therapy, it is best to start with 90 degrees. You can gradually increase the degree of inversion. The safety strap of the table will let you choose the degree of inversion. You can easily adjust it depending on your preference.
  3. Stand with your back facing the table. The manual will provide the right way of securing your feet. Lean on the table to invert and use the handles to avoid falling down. Move slowly.
  4. When you are already upside down, do not forget to breathe slowly. Breathe in through your nose and breathe out through your mouth.
  5. If you are a beginner, you can stay in the inverted position for up to three minutes. You can gradually increase the duration as your body becomes more comfortable with using the inversion table.
  6. You can stretch your back and your muscles while you’re inverted for at least thirty minutes. If you are already comfortable with using the inversion table, do some crunches to strengthen your abdomen.
  7. When you are done, use the handles to pull yourself up and return to an upright position. Move slowly to avoid dizziness.


Based on hours of research and careful consideration, we could say that based on these best inversion table reviews, the Teeter EP-560 Inversion Table is the wisest option.

It is made of heavy gauge steel materials to ensure durability. It is FDA cleared and the Underwriters Laboratories was able to test this product. It has the ComforTrak Bed feature to guarantee comfort. It has everything you're looking for in an inversion table.​

Image credits: Amazon.com

Adam Pius (Research Analysis)

My Trainer Bob was founded by Adam to supply a great resource on fitness and health and to become a trusted resource where people can come and learn how to stay fit.

Mihai Voinea (Editor)

Mihai is a medical doctor and entrepreneur with a burning obsession for performance and health. Mihai is also an IronMan, ultramarathon runner, and co-founder of Marsilian, which owns two e-learning platforms for future medical students and doctors.