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Welcome to MyTrainerBob.com!

I am so excited to be able to share this with you because the main thing that I have found out when it comes to starting a new health and fitness lifestyle is that people need a support group and this site gives you the tools to do just that. I'm proud of this website and I know that it is going to guide you back on track.

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Join MyTrainerBob.com today to gain access to exclusive features, track your progress toward your personal health goals, and to create a network of "Bobs" to support you on your way to a happier, healthier self.

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Challenge of the Day

50 Bicep curls, 50 Tricep Extensions, 50 Chest Press, 50 shoulder press & 60/90min walk or jog! Don't be afraid of HEAVY WEIGHTS!

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Bob's Blog

November 9, 2009

Posted November 9th, 2009

67 Comments

So I read this article when it first came out and whenever I see people talking about "quick fixes" it gives me reason to…

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