You’ve trained with Bob – now train like him! Each Saturday Bob challenges you to a cutting edge routine from his very own workout regimen. Bob’s packed everything from boxing, to yoga, strength to cardio in four minutes of super intense, heart rate pumping, maximum calorie burning performance. Kick start your Saturday, and super charge your workout. If you’re ready for the full challenge check out MyTrainerBob Inside Out Method DVD Series. If you’ve got heart you can get results!

Let me start off by saying that my schedule has been nuts this past year and I have been so excited about having some time off so you can imagine when I found out that there was going to be a “bootcamp” set up this past weekend for the eliminated contestants from Season 7, I was way too tired to commit. (more…)