Hey guys….so check it out, I have been doing alot of traveling.  I flew to NYC on Sunday and got to hang out with some good friends of mine for a little bit and then on Monday morning I had to go to the rehearsal for the Regis and Kelly show.  They wanted me to wear workout clothes but I didn't really want to so I said no.

Hey everybody on MyTrainerBob.com! It's your trainer, Bob.

Well it is Wednesday morning, the morning after the premiere of Season 7 of The Biggest Loser and I gotta say… it was GREAT!!! All of those contestants are so great and in need of help. I was so moved by Nicole on the scale in tears.