How are your eating habits going this week?

Admin — Thu, 17 Sep 2009 09:00:00 +0000

Did you get a chance to see Chelsea Lately last night? The opening of her show was about The Biggest Loser and all the screaming that was going on in the gym. I love her and think she is hilarious!! So I got up today and I think because I have been running around with work and traveling so much, I just feel so run down…. I went to the gym this morning and to a spin class and I am spending the rest of the day relaxing, reading my book, “The China Study” and that’s about it. I have been watching The Dr. Oz Show all week and it is so great to have something so informative on daytime television. It is such a great breath of fresh air and my show will air tomorrow. Make sure you watch and I will write a blog about it tomorrow. I tweeted about the great benefits of a product that I always have in my house, Food For Life. I’ve been having the english muffin every morning before I go to the gym. It gives me just the right amount of fuel to really push hard. I add a little less than a tablespoon to it….SO GOOD!!! I wanna ask all of you, how are your eating habits going this week? I have to tell you that I have been feeling GREAT with my eating habits. I just tweaked a few things but mostly what I have done and reinforced with everyone that I talk to is that I really do eat so many vegetables!!! I just love them and they are so good for me so PLEASE, eat your veggies.

Good and Healthy Breakfast

Admin — Mon, 23 Feb 2009 09:00:00 +0000

Good morning everyone. It is Monday morning and it is very quiet in Los Angeles after The Oscar’s, like it is every year. I thought the award show was GREAT!!!!! Hugh Jackman did a great job and I there was no real surprise but I was annoyed that my best friend Cristi won the money pool at my party with the most predicted wins of the night. She beat me by 1……DAMN!!!! HAHA! Okay, let’s talk about what we can do differently this week when it comes to our fitness lifestyle. My first question is, did you have a good and healthy breakfast this morning? I hope so. Remember do include a good complex carbohydrate like oatmeal, whole grain bread or a low sugar cereal these choices also have a good serving of fiber. I want your first step today to be look for foods that have a good source of fiber. The average person gets about 10 grams of fiber a day and it is recommended that you have about 25 grams. So lets start looking for FIBER!!! I want you to pick up some NO SALT cans of black beans, or any other kind of beans, plenty of green leafy vegetables (frozen is fine and CHEAP), fruits, nuts are good but watch your portions, brown rice, yams. So start reading those nutrition facts and PLEASE PLEASE PLEASE, get your fiber in your kitchen and in your BODY!!!!!

MyTrainerBob.com » vegetables

How are your eating habits going this week?

Good and Healthy Breakfast