MyTrainerBob.com » squats http://www.mytrainerbob.com/blog Just another WordPress site Tue, 07 Feb 2012 19:35:22 +0000 en hourly 1 http://wordpress.org/?v=3.1.1 Bob Harper’s Inside Out Method – Prisoner Squats Challenge http://www.mytrainerbob.com/blog/bob-harpers-inside-out-method-prisoner-squats-challenge http://www.mytrainerbob.com/blog/bob-harpers-inside-out-method-prisoner-squats-challenge#comments Sat, 18 Dec 2010 16:54:07 +0000 Admin http://www.mytrainerbob.com/?p=1596

]]> http://www.mytrainerbob.com/blog/bob-harpers-inside-out-method-prisoner-squats-challenge/feed 7 Fitness Deconstructed: Squats http://www.mytrainerbob.com/blog/fitness-deconstructed-squats http://www.mytrainerbob.com/blog/fitness-deconstructed-squats#comments Wed, 23 Jun 2010 19:57:48 +0000 Admin http://www.mytrainerbob.com/?p=1098

All of the moves from the Fitness Deconstructed online video series and more challenges can be found in Bob’s MyTrainerBob Inside Out Method DVD Series — a raw workout with real results!

]]> http://www.mytrainerbob.com/blog/fitness-deconstructed-squats/feed 6 Water + Push Ups + Squats – Calories http://www.mytrainerbob.com/blog/water-push-ups-squats-calories http://www.mytrainerbob.com/blog/water-push-ups-squats-calories#comments Thu, 17 Jun 2010 15:27:01 +0000 Admin http://www.mytrainerbob.com/?p=1052 Your Challenge today is to drink 10 glasses of filtered water, 50 push ups, 100 squats & shave 200 calories off your diet. You can do it!

]]> http://www.mytrainerbob.com/blog/water-push-ups-squats-calories/feed 12 squats, bicep curls, shoulder press http://www.mytrainerbob.com/blog/squats-bicep-curls-shoulder-press http://www.mytrainerbob.com/blog/squats-bicep-curls-shoulder-press#comments Thu, 01 Apr 2010 16:23:13 +0000 Admin http://www.mytrainerbob.com/?p=934 50 squats, 50 bicep curls, and 50 shoulder presses.  Do this 5 times!

]]> http://www.mytrainerbob.com/blog/squats-bicep-curls-shoulder-press/feed 7 squats, push ups, sit ups http://www.mytrainerbob.com/blog/squats-push-ups-sit-ups http://www.mytrainerbob.com/blog/squats-push-ups-sit-ups#comments Tue, 30 Mar 2010 16:28:52 +0000 Admin http://www.mytrainerbob.com/?p=920 Continue reading →]]> Challenge today is to run/walk 5 miles. 200 squats, 50 push ups, & 100 sit ups.  Going to the gym in NYC and that is MY workout today.

Last part of Challenge is to watch Biggest Loser tonight and drink plenty of filtered water today!!!

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