All of the moves from the Fitness Deconstructed online video series and more challenges can be found in Bob’s MyTrainerBob Inside Out Method DVD Series — a raw workout with real results!
Tag Archives: squats
Water + Push Ups + Squats – Calories
Your Challenge today is to drink 10 glasses of filtered water, 50 push ups, 100 squats & shave 200 calories off your diet. You can do it!
squats, bicep curls, shoulder press
50 squats, 50 bicep curls, and 50 shoulder presses. Do this 5 times!
