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	<title>MyTrainerBob.com &#187; season 8</title>
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		<title>Abby&#8217;s story</title>
		<link>http://www.mytrainerbob.com/blog/abbys-story</link>
		<comments>http://www.mytrainerbob.com/blog/abbys-story#comments</comments>
		<pubDate>Mon, 02 Nov 2009 10:00:00 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Blog posts]]></category>
		<category><![CDATA[Abby]]></category>
		<category><![CDATA[biggest loser]]></category>
		<category><![CDATA[Bob Harper]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[season 8]]></category>

		<guid isPermaLink="false">http://www.mytrainerbob.com/?p=641</guid>
		<description><![CDATA[ABBY!!!  I got so many comments about the episode this week and how moved they were by Abby and her story.  She is such a special person and when she got to the moment where she basically threw herself on &#8230; <a href="http://www.mytrainerbob.com/blog/abbys-story">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>ABBY!!!  I got so many comments about the episode this week and how moved they were by Abby and her story.  She is such a special person and when she got to the moment where she basically threw herself on the sword for her team, it just brought a tear to my eye. <span id="more-641"></span> I think that Abby&#8217;s story is very important because we can all learn something from it and I have always talked about “triumph of the spirit” and she is the definition of that phrase.  Life, or rather death, slapped her in the face and she was looking for a way to be happy and love again, and while she was staying at the ranch with Jillian and I, she was able to find it again.  Abby is a true example of picking yourself up and getting back into the game of life under the absolute worst conditions.  I know that Abby has changed and when I saw her “where are they now” segment and saw her speaking to that group, she had such a confidence in her face and hope in her eye.  I love that woman so much and feel grateful that she shared her story with all of us.  On a side note, there was one interview bite where she called Tracy crazy and I thought it was hilarious.  Just her delivery on that just cracked me up.  I also thought it was so cool that Derek Jeter was a part of our show and the challenge was kind of fun.  Season 8 has been a great group of people and them being so honest and open has hopefully inspired you to make a change in your life.  Start living a healthy lifestyle today!!!  It is never too late!!!</p>
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		<title>Second Chance</title>
		<link>http://www.mytrainerbob.com/blog/second-chance</link>
		<comments>http://www.mytrainerbob.com/blog/second-chance#comments</comments>
		<pubDate>Wed, 05 Aug 2009 10:00:00 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Blog posts]]></category>
		<category><![CDATA[anthem]]></category>
		<category><![CDATA[biggest loser]]></category>
		<category><![CDATA[blue cross and blue shield]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[season 8]]></category>
		<category><![CDATA[Second Chances]]></category>
		<category><![CDATA[video game]]></category>
		<category><![CDATA[wii-game]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.mytrainerbob.com/?p=622</guid>
		<description><![CDATA[Well it is Wednesday, the 5th of August…how in the world has that happened!!! Time just keeps flying by and work just keeps on going.  We are about to wrap up season 8 of The Biggest Loser and it has &#8230; <a href="http://www.mytrainerbob.com/blog/second-chance">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Well it is Wednesday, the 5th of August…how in the world has that happened!!!  Time just keeps flying by and work just keeps on going.  We are about to wrap up season 8 of The Biggest Loser and it has been a great season.  It is all about Second Chances this time and the contestants continue to be an inspiration to all of us. <span id="more-622"></span>The dedication that they have is unbelievable and the weight loss is astounding!!  Have you thought about what is like to get a second chance at anything in your life?  It is really something to think about.  What would you do different if you had the opportunity?  Don&#8217;t you deserve a second chance right now?  I&#8217;m giving you a big gift right now…I&#8217;m giving you a second chance.  What are you going to do with it?  Think about that today and let me know your thoughts. </p>
<p>Let&#8217;s see…what else have I been doing lately?  Well today I had to do a press junket for this new Biggest Loser workout Wii game and it was really cool to see the finished product.  The avatar of me was kind of bizarre but cool.  It has my tattoos and everything.  I can&#8217;t wait to see what you think of it.  It will be out at the end of October.  I have teamed up with Anthem Blue Cross and Blue Shield in a campaign about how our health connects us.  All the things that we do in our own lives that can directly affect our support group so I encourage all of you to go onto <a href="http://www.anthem.com/connects">http://www.anthem.com/connects</a> and see what your health footprint is and help not only yourself get or stay healthy, but also your friends, co-workers and family.  I&#8217;m all about paying it forward and this campaign does just that.  I also have another very big project that I&#8217;m about to start working on that I won’t tell you about just yet but very soon I will…I gotta keep you hanging a little bit…hahaha.  Now what I want YOU to start thinking about is your second chance.  What is it?  What are you going to do with it?  Do you keep a journal because if you do, it should be an interesting section and if you don&#8217;t, why not start one?  It is a great way to keep track of your own life.  Until next time….xoxo </p>
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		<title>Promise yourself</title>
		<link>http://www.mytrainerbob.com/blog/promise-yourself</link>
		<comments>http://www.mytrainerbob.com/blog/promise-yourself#comments</comments>
		<pubDate>Wed, 27 May 2009 09:00:00 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Blog posts]]></category>
		<category><![CDATA[biggest looser contestant]]></category>
		<category><![CDATA[Bob Harper]]></category>
		<category><![CDATA[Dane]]></category>
		<category><![CDATA[Erin]]></category>
		<category><![CDATA[Filipe]]></category>
		<category><![CDATA[happy life]]></category>
		<category><![CDATA[Helen]]></category>
		<category><![CDATA[Jillian]]></category>
		<category><![CDATA[Nicole]]></category>
		<category><![CDATA[promise yourself]]></category>
		<category><![CDATA[promises]]></category>
		<category><![CDATA[season 8]]></category>
		<category><![CDATA[Sione]]></category>

		<guid isPermaLink="false">http://www.mytrainerbob.com/?p=618</guid>
		<description><![CDATA[Well we just started shooting Season 8 two days after Helen was crowned The Biggest Loser.  Didn&#8217;t they all look so good that night.  It was so much fun and I can&#8217;t believe it was 3 hours long!!!  The training &#8230; <a href="http://www.mytrainerbob.com/blog/promise-yourself">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Well we just started shooting Season 8 two days after Helen was crowned The Biggest Loser.  Didn&#8217;t they all look so good that night.  It was so much fun and I can&#8217;t believe it was 3 hours long!!!  The training that Jillian and I did in that little gym was fun but it was so sad that both girls didn&#8217;t get chosen.  Erin is such a sweet girl. <span id="more-618"></span> I hope that she makes a change and Amanda is so great!!  I love her.  Kristen blew me away with that white hair and Filipe and Sione looked HOT!!!  Nicole was gorgeous….I could go on and on with everyone by name.  I just had a great time with all of them and Dane just went home way too soon.  After the show I went to meet everyone for a drink and it seemed like most everyone in the room was in some way related to Dane.  It cracked me up.  So now we are back shooting and this season we have a really great bunch of people.  We have a girl that is our biggest contestant EVER….476lbs.  She has such a big heart and a big drive.  She is going to do great!!  It is just so inspiring to start a new season because in the beginning there is no talk of game play or any of that other CRAP!  It is just a bunch of people that have decided to say, “Enough!!!!”  Enough of all the excuses.  Enough of all the complaining.  Enough of all the excess.  Enough of not relying on myself.  Enough of sabotaging my goals.  Enough of not loving and caring about myself.  ENOUGH!!!  Don&#8217;t you feel the same way?  When you say to me that you are just not motivated or you have lost motivation or you just can&#8217;t, I want you to think about a woman right now that weighs almost 500lbs and she is doing it.  She is beaten up and sore and she is just getting up and putting one foot in front of the other.  Gain motivation and inspiration from a soul like hers.  We can do anything that we put our minds too.  We can say to ourselves that when we feel that lack of motivation, it is just the old ways trying to creep back into our minds and sabotage the good that we are trying to do.  That is what it is.  People always, on a daily basis, ask me how to I stay motivated….how do I keep going?  I know it can be tough but this is a commitment and promise I made to myself to live a healthy and happy life.  Today I ask you to make that same promise to yourself.  Respect and love this body that God gave you and take good care of it.  Promise yourself….xoxo</p>
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