MyTrainerBob.com » push ups http://www.mytrainerbob.com/blog Just another WordPress site Tue, 07 Feb 2012 19:35:22 +0000 en hourly 1 http://wordpress.org/?v=3.1.1 Bob Harper’s Inside Out Method – Push Up Challenge http://www.mytrainerbob.com/blog/bob-harpers-inside-out-method-push-up-challenge http://www.mytrainerbob.com/blog/bob-harpers-inside-out-method-push-up-challenge#comments Sat, 14 Aug 2010 15:20:16 +0000 Admin http://www.mytrainerbob.com/?p=1291

]]> http://www.mytrainerbob.com/blog/bob-harpers-inside-out-method-push-up-challenge/feed 20 Fitness Deconstructed: Push-Ups http://www.mytrainerbob.com/blog/fitness-deconstructed-push-ups http://www.mytrainerbob.com/blog/fitness-deconstructed-push-ups#comments Sat, 10 Jul 2010 05:29:29 +0000 Admin http://www.mytrainerbob.com/?p=1120

]]> http://www.mytrainerbob.com/blog/fitness-deconstructed-push-ups/feed 16 Water + Push Ups + Squats – Calories http://www.mytrainerbob.com/blog/water-push-ups-squats-calories http://www.mytrainerbob.com/blog/water-push-ups-squats-calories#comments Thu, 17 Jun 2010 15:27:01 +0000 Admin http://www.mytrainerbob.com/?p=1052 Your Challenge today is to drink 10 glasses of filtered water, 50 push ups, 100 squats & shave 200 calories off your diet. You can do it!

]]> http://www.mytrainerbob.com/blog/water-push-ups-squats-calories/feed 12 squats, push ups, sit ups http://www.mytrainerbob.com/blog/squats-push-ups-sit-ups http://www.mytrainerbob.com/blog/squats-push-ups-sit-ups#comments Tue, 30 Mar 2010 16:28:52 +0000 Admin http://www.mytrainerbob.com/?p=920 Continue reading →]]> Challenge today is to run/walk 5 miles. 200 squats, 50 push ups, & 100 sit ups.  Going to the gym in NYC and that is MY workout today.

Last part of Challenge is to watch Biggest Loser tonight and drink plenty of filtered water today!!!

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