MyTrainerBob.com » Oscar http://www.mytrainerbob.com/blog Just another WordPress site Tue, 07 Feb 2012 19:35:22 +0000 en hourly 1 http://wordpress.org/?v=3.1.1 Good and Healthy Breakfast http://www.mytrainerbob.com/blog/good-and-healthy-breakfast http://www.mytrainerbob.com/blog/good-and-healthy-breakfast#comments Mon, 23 Feb 2009 09:00:00 +0000 Admin http://www.mytrainerbob.com/?p=595 Continue reading →]]> Good morning everyone.  It is Monday morning and it is very quiet in Los Angeles after The Oscar’s, like it is every year.  I thought the award show was GREAT!!!!!  Hugh Jackman did a great job and I there was no real surprise but I was annoyed that my best friend Cristi won the money pool at my party with the most predicted wins of the night.  She beat me by 1……DAMN!!!!  HAHA!  Okay, let’s talk about what we can do differently this week when it comes to our fitness lifestyle.  My first question is, did you have a good and healthy breakfast this morning?  I hope so.  Remember do include a good complex carbohydrate like oatmeal, whole grain bread or a low sugar cereal these choices also have a good serving of fiber.  I want your first step today to be look for foods that have a good source of fiber.  The average person gets about 10 grams of fiber a day and it is recommended that you have about 25 grams.  So lets start looking for FIBER!!!  I want you to pick up some NO SALT cans of black beans, or any other kind of beans, plenty of green leafy vegetables (frozen is fine and CHEAP), fruits, nuts are good but watch your portions, brown rice, yams.  So start reading those nutrition facts and PLEASE PLEASE PLEASE, get your fiber in your kitchen and in your BODY!!!!!

]]> http://www.mytrainerbob.com/blog/good-and-healthy-breakfast/feed 1 The Oscar’s http://www.mytrainerbob.com/blog/the-oscars http://www.mytrainerbob.com/blog/the-oscars#comments Sun, 22 Feb 2009 10:00:00 +0000 Admin http://www.mytrainerbob.com/?p=593 Continue reading →]]> Happy Oscar Day!!!  I always love watching the Oscar’s.  One of my favorite days of the year!!  What are you going to eat watching the show tonight?  Here are a couple of healthy options:

Air Popped Popcorn.  Try putting popcorn seeds, about 1/2 cup in a brown paper lunch bag in the microwave for about 4 minutes.  You will get a big bowl of popcorn with virtually no fat and about 250 calories.  Spray a little “i can’t believe it’s not butter” spray and club soda and you have a great and crunchy snack.  Also, hummus and raw veggies are a good snack.  Fruit bowl.  low fat cheese sticks.  baked “no salt” chips and all natural salsa.  These are some of my snack choices.  Enjoy watching tonight and I will speak to you soon and PLEASE don’t over indulge.  Remember, we are getting back on track!!!!!

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