MyTrainerBob.com » NYC

NYC trip

Admin — Tue, 27 Jan 2009 09:00:00 +0000

Hey mytrainerbob. Well it is 10:20am in NYC and I’m sitting at the airport waiting to get back to LA. It has been a fast trip. I arrived Sunday night and spent Monday working, talking about the benefits of chewing Wrigley Extra Sugar free gum for a snack. I know it sounds crazy to a lot of you but it really does work!! I got to do a little shopping in the city in the afternoon, YAY!!! And then I went to see a show, Avenue Q. I know, I know, it has been out for years and why haven’t I ever seen it. I’m not too keen on seeing a puppet show. It was cute but very forgettable. Usually after a show there is much to discuss over a late night dinner, however with this show, there was nothing to really say. After dinner I got back to my hotel and went straight to bed. Got up Tuesday morning and let me tell you, it was COLD outside!!! I went to do the Today Show with Damian. He is such a funny guy and a heart as big as his legs, LOL!! He is gonna love that I said that. We did the interview with Ann. It was short and sweet. I am glad that I got the message out there that it has so much to do with self worth and trusting the process. That is what it is ALL about. You have to find that self love for you to make real changes. People always ask me how they can keep the motivation and I always tell them that it has to come from that self respect that you must work on and create on a daily basis for you to sustain what I want you to. I understand how difficult it is, but that should not be a reason to not try. Even if you have to try every single day until it sticks, you are worth it enough to make that commitment. I believe in you, now is the time to start believing in yourself.

I can’t believe that I have to land in LA and go right to the campus and do a last chance workout. We have a weigh in tomorrow and EVERYONE is looking so great.

Until next time…xoxox

Traveling

Admin — Thu, 08 Jan 2009 09:00:00 +0000

Hey guys….so check it out, I have been doing alot of traveling. I flew to NYC on Sunday and got to hang out with some good friends of mine for a little bit and then on Monday morning I had to go to the rehearsal for the Regis and Kelly show. They wanted me to wear workout clothes but I didn’t really want to so I said no. I don’t think that the producer was too happy with me but in the end, I didn’t think it really mattered. After the rehearsal, I went and did a little shopping a couple of my favorite stores in NY, Rick Owens, Jeffrey and Atelier. They are the BEST men’s stores in NY and I had too much fun buying some new clothes…..I like to shop way too much, hahahaha. After that I went to Barney’s uptown and had lunch with a friend of mine. I ate a few french fries and the waiter looked at me with judgement…..he asked me if I really wanted that. I thought that was funny. Later that night I went to an off Broadway show called, The Marvelous Wonderettes. It was very cute and the lead girl had an amazing voice. After a busy day, I went back to my hotel and prepared for a very busy Tuesday. I got up early and did the Today Show to promote Season 7 and then jumped into a car to quickly get to The Regis and Kelly Show. They were so nice to me and we had a great time. I loved Kelly!!! She is so tiny and so sweet. I just wanted to squeeze her. When I was finished with that I had to get to the airport and fly to Minneapolis, MN and boy was it cold. I had the rest of the day off so I walked around town. They have structured their city with tunnels and tubes to get from one building to the next without ever going outside. I decided to brave the outside because I live in LA and we don’t get weather like that. I then went back to my hotel. I stayed at a place called, The Chambers and I absolutely love this hotel. I am fond of modern art and they have a great collection. Check it out on their website sometime. I got in a good workout at the hotel and then I got ready and watched the premiere with a producer from my show and some people that work with General Mills. We had a really good time and I thought the show was great!!!! Wait until you see me yell next week. I had a contestant that really pushed me over the edge….we made up. After the show, we had a little dinner and I went back to my room and CRASHED!!! The next morning I did an interview live on a radio station there and then I was off to General Mills to speak to the employees and executives there and I had the BEST TIME!! Everyone was so great and we are so excited about the launch of The Pound for Pound Challenge. If you haven’t made a pledge yet, GET ON IT!! I am going to have my face on cereal boxes which is kind of cool. They presented me with a box of Wheaties with me on the box and I thought that was SO COOL!! So the next time you are at the grocery store, look for me in the cereal aisle. When all that was done, I went to a local school and hung out with some 8th graders, which was alot of fun and then it was back to LA. I got home last night, watched the premiere of Damages and got up early this morning and had to speak to a bunch of radio stations live over the phone promoting my book, Are You Ready! that just came out in paperback. If you haven’t gotten it yet, get it today!!! After that, I got to workout a writer for Yahoo that wanted to get a Biggest Loser workout and boy did I give her the workout of her life. She was hurting and I had the best time doing it. You will get to see it on yahoo’s home page soon because we shot the whole thing…..get ready to laugh. When that was done, I went and worked out and now I’m here…..boy am I tired!!!!

Today Show with Regis and Kelly

Admin — Wed, 07 Jan 2009 09:00:00 +0000

Hey everybody on MyTrainerBob.com! It’s your trainer, Bob.

Well it is Wednesday morning, the morning after the premiere of Season 7 of The Biggest Loser and I gotta say… it was GREAT!!! All of those contestants are so great and in need of help. I was so moved by Nicole on the scale in tears. She just broke my heart. And did you see the previews for next week? I have a complete breakdown. LOL! I really lost my mind that day and I don’t do that. Wait until you see it. You are gonna crack up.

Well I just left NYC yesterday after doing the Today Show with Regis and Kelly. All the guys at The Today Show are so great. I love doing that show with them. I did Regis and Kelly for the first time yesterday and they were so nice to me. Kelly is TINY!!! When we were rolling all over those balls together, I had the best time with them. I can’t wait to go back to that show.

Now it is Wednesday morning and I’m in Minneapolis meeting with the guys at General Mills because we have launched a program called, The Pound for Pound Challenge. We are motivating people to lose weight and with every pound people pledge to lose, General Mills will donate one pound of food… almost 1 million pounds has already been pledged!!! I love all the people out there that want to make 2009 a great and positive year.

So remember that it is the first week of January and we MUST stay on track. It is time to start this new way of living with healthy eating and moving your body around more. 2009 is gonna be OUR YEAR!!! Whatever you want, you can achieve it. I believe in you. Well, I’m off to work but I will check in with you guys later. Let me know how things are going for you and please start building up your support group!!! It is very simple, all you need to do is go to your My Bobs in the menu above, and click on Add Bobs!