This past week, I taught a yoga class to a great group of editors and bloggers in NYC.  They were a fun bunch and I did not go easy on them!  :-)  I gave them tips on how to get the most out of their workout while showing them how easy it is to take small steps to help sustain your body, your mind and the environment.  The classes were presented by FilterForGood, a partnership between Brita and Nalgene, which encourages people to reduce their bottled water waste.  This is especially important to me because I see way too much bottled water in gyms and they are so bad for the environment.   Please help me spread the word that it is possible to work out and stay hydrated, without using bottled water.

Check out FilterForGood on Facebook to see more fun pictures from the event.

Hey mytrainerbob.  Well it is 10:20am in NYC and I'm sitting at the airport waiting to get back to LA.  It has been a fast trip.  I arrived Sunday night and spent Monday working, talking about the benefits of chewing Wrigley Extra Sugar free gum for a snack.  I know it sounds crazy to a lot of you but it really does work!!

Hey guys….so check it out, I have been doing alot of traveling.  I flew to NYC on Sunday and got to hang out with some good friends of mine for a little bit and then on Monday morning I had to go to the rehearsal for the Regis and Kelly show.  They wanted me to wear workout clothes but I didn't really want to so I said no.

Hey everybody on MyTrainerBob.com! It's your trainer, Bob.

Well it is Wednesday morning, the morning after the premiere of Season 7 of The Biggest Loser and I gotta say… it was GREAT!!! All of those contestants are so great and in need of help. I was so moved by Nicole on the scale in tears.