MyTrainerBob.com » Nicole http://www.mytrainerbob.com/blog Just another WordPress site Tue, 07 Feb 2012 19:35:22 +0000 en hourly 1 http://wordpress.org/?v=3.1.1 Promise yourself http://www.mytrainerbob.com/blog/promise-yourself http://www.mytrainerbob.com/blog/promise-yourself#comments Wed, 27 May 2009 09:00:00 +0000 Admin http://www.mytrainerbob.com/?p=618 Continue reading →]]> Well we just started shooting Season 8 two days after Helen was crowned The Biggest Loser.  Didn’t they all look so good that night.  It was so much fun and I can’t believe it was 3 hours long!!!  The training that Jillian and I did in that little gym was fun but it was so sad that both girls didn’t get chosen.  Erin is such a sweet girl.  I hope that she makes a change and Amanda is so great!!  I love her.  Kristen blew me away with that white hair and Filipe and Sione looked HOT!!!  Nicole was gorgeous….I could go on and on with everyone by name.  I just had a great time with all of them and Dane just went home way too soon.  After the show I went to meet everyone for a drink and it seemed like most everyone in the room was in some way related to Dane.  It cracked me up.  So now we are back shooting and this season we have a really great bunch of people.  We have a girl that is our biggest contestant EVER….476lbs.  She has such a big heart and a big drive.  She is going to do great!!  It is just so inspiring to start a new season because in the beginning there is no talk of game play or any of that other CRAP!  It is just a bunch of people that have decided to say, “Enough!!!!”  Enough of all the excuses.  Enough of all the complaining.  Enough of all the excess.  Enough of not relying on myself.  Enough of sabotaging my goals.  Enough of not loving and caring about myself.  ENOUGH!!!  Don’t you feel the same way?  When you say to me that you are just not motivated or you have lost motivation or you just can’t, I want you to think about a woman right now that weighs almost 500lbs and she is doing it.  She is beaten up and sore and she is just getting up and putting one foot in front of the other.  Gain motivation and inspiration from a soul like hers.  We can do anything that we put our minds too.  We can say to ourselves that when we feel that lack of motivation, it is just the old ways trying to creep back into our minds and sabotage the good that we are trying to do.  That is what it is.  People always, on a daily basis, ask me how to I stay motivated….how do I keep going?  I know it can be tough but this is a commitment and promise I made to myself to live a healthy and happy life.  Today I ask you to make that same promise to yourself.  Respect and love this body that God gave you and take good care of it.  Promise yourself….xoxo

]]> http://www.mytrainerbob.com/blog/promise-yourself/feed 3 Today Show with Regis and Kelly http://www.mytrainerbob.com/blog/today-show-with-regis-and-kelly http://www.mytrainerbob.com/blog/today-show-with-regis-and-kelly#comments Wed, 07 Jan 2009 09:00:00 +0000 Admin http://www.mytrainerbob.com/?p=576 Continue reading →]]> Hey everybody on MyTrainerBob.com! It’s your trainer, Bob.

Well it is Wednesday morning, the morning after the premiere of Season 7 of The Biggest Loser and I gotta say… it was GREAT!!! All of those contestants are so great and in need of help. I was so moved by Nicole on the scale in tears. She just broke my heart. And did you see the previews for next week? I have a complete breakdown. LOL! I really lost my mind that day and I don’t do that. Wait until you see it. You are gonna crack up.

Well I just left NYC yesterday after doing the Today Show with Regis and Kelly. All the guys at The Today Show are so great. I love doing that show with them. I did Regis and Kelly for the first time yesterday and they were so nice to me. Kelly is TINY!!! When we were rolling all over those balls together, I had the best time with them. I can’t wait to go back to that show.

Now it is Wednesday morning and I’m in Minneapolis meeting with the guys at General Mills because we have launched a program called, The Pound for Pound Challenge. We are motivating people to lose weight and with every pound people pledge to lose, General Mills will donate one pound of food… almost 1 million pounds has already been pledged!!! I love all the people out there that want to make 2009 a great and positive year.

So remember that it is the first week of January and we MUST stay on track. It is time to start this new way of living with healthy eating and moving your body around more. 2009 is gonna be OUR YEAR!!! Whatever you want, you can achieve it. I believe in you. Well, I’m off to work but I will check in with you guys later. Let me know how things are going for you and please start building up your support group!!! It is very simple, all you need to do is go to your My Bobs in the menu above, and click on Add Bobs!

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