–

I would be honored if you shared my story on Bob’s site! I attached a thank you picture I just sent to my friends and family who have been supporting and encouraging me these past months.



Even though I’m doing the work myself I have been blessed with a great support system. Unfortunately I don’t have full length pics to show because I wouldn’t let anyone take those pictures!! Between May and December I lost and regained and lost and regained about 20 pounds but December 10th I decided enough was enough and started taking Bob’s dvd’s from Biggest Loser seriously. I set a time every evening that the tv got turned off and the dvd got turned on. I think I realized that I am worth it – I do deserve to have everything I dream of and until I decided that it didn’t work. This summer I added walking every morning and it is amazing how much better I feel – I can’t believe I functioned the way I was and can’t wait to have the flexibility and stamina that I will when another 40 or 50 or 60 pounds come off. I have learned to take joy in the small victories – from actually weighing what my drivers license said to weighing less!! Oh My Gosh!! To buying new clothes (size 18 jeans) and donating my old ones (size 26) to Goodwill! I am so excited about this new set of dvd’s and what I can accomplish with them – I’ll keep you updated if you’d like?? Thank You for responding to my original email – that says a lot about Watch It Now Entertainment and the reason you are in business – plus it is another incentive to get up and get moving. Like I heard Bob say “Finish What You Started!’” I am finishing what I started!


Thanks Again – Deb Kennedy

—————————————–

Hi bob, my name is Caio Perez, I`m 23 years old and I`m from Brazil. I`ve came to know you by the Biggest Loser on cable tv and since then I`ve been following your work. I would like to tell you a little bit about myself.

About two years ago, I was living a sedentary life and without any control of what I was eating. I used to wake up late every day and had no energy trough out the day to work, study or to the anything that I wanted. Now my week is divided in practicing Boxing, Kendo (a martial art), soccer, running, dancing and I`m starting yoga next week. All that combined with a new way to look over food. I no longer live for eating, but now I eat to live. I started reducing the amount and frequency of food and then I introduced new and healthier elements to my diet. For example, I ate my first tomato at age 21.

Along with my decision to change my life, your teachings and motivation on the TV show kept me going trough out this challenge. It was the combination of my hard work and your mantra (Belive in yourself, trust the process, change forever) that made me the man I am today. Every time I tough about quiting on the treadmill I remembered a clip from season 7 where you lost your head with Joel and said to her: WHAT IS IT? Until then, every time I get sloppy, I ask myself that. Works like a charm.

Just wanted you to know a little bit about how you helped me to save my life. I`m also sending before and after pictures.

Thank you.

Caio Perez

We recently added a really cool Daily Journal tool on the site.   We’ll make a larger announcement about the tool and some other new features we are adding to the site, but in the meantime, go check it out and start journaling!

As always, send any feedback to feedback@mytrainerbob.com

I had the chance to meet the wonderful Nikki and Melissa, who won my tickets to The Biggest Loser finale last night.   Great girls and so so nice!  xoxo

Now onto other things.  I’m really hoping that all of you reading this are really beginning to realize that what I’m ultimately trying to get you to do is change the behavior in your life to then actually increase the quality of your life. People are always asking me for tips on weight loss and quick fixes and that is not what I’m about and that is not what I have ever wanted to focus on with any of the people that I have worked with.  It is all about changing things in your life that aren’t working and being the best “YOU” that you can possibly be.  Gone are the days of just focusing on one piece of the “pie” of your life.  I want you to look at all of it so you make real and lasting changes and here is a great place to start. That is why I love our website here because it gives people a voice.  A chance to be heard and to also find other people that are trying to accomplish exactly what you are trying to do.  Use this social network to get you started, to get you motivated, and above all to inspire you to change your life.  You are not alone. I’m here to help you every single step of the way.  I’m not going anywhere. Mytrainerbob is here for you.

Now on to other matters.  I have started putting little simple tips on my facebook page which I will then transition onto mytrainerbob because what I have decided is that people need motivation and that is my job, to keep you motivated so what I want to start doing is just give you a little tip that you can think about as you go through your day and just keep your “head in the game”.  Some tips might work for you and others won’t but what is important for you to know is that I’m here for you and I’m thinking about what I can do to get you motivated and keep you motivated.  I want us to work together.  Today’s tip was try a group fitness class at your gym today if you have access to a gym.  I love group fitness because I think that “misery loves company” hahaha!!  Seriously, it keeps me going to be in a class where there are other people doing exactly what I’m doing at the time.  Like I mentioned earlier, I love teaching my spin class but I also love taking spin classes.  I like getting in there with really loud music, sweaty dark room and just zone out and be left in a pool of sweat.  It keeps me going.  So try something different this week and try taking that class that you thought you would NEVER do for whatever reason.  If anything you could get a really good laugh and laughter really is the best medicine.

Have a great rest of your day and I will talk soon..