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	<title>MyTrainerBob.com &#187; mytrainerbob.com</title>
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		<title>Daily Journals Added to the Site</title>
		<link>http://www.mytrainerbob.com/blog/daily-journals-added-to-the-site</link>
		<comments>http://www.mytrainerbob.com/blog/daily-journals-added-to-the-site#comments</comments>
		<pubDate>Tue, 22 Jun 2010 15:51:11 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Blog posts]]></category>
		<category><![CDATA[daily journals]]></category>
		<category><![CDATA[exerise]]></category>
		<category><![CDATA[meal tracking]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[mytrainerbob]]></category>
		<category><![CDATA[mytrainerbob.com]]></category>

		<guid isPermaLink="false">http://www.mytrainerbob.com/?p=1092</guid>
		<description><![CDATA[We recently added a really cool Daily Journal tool on the site.   We&#8217;ll make a larger announcement about the tool and some other new features we are adding to the site, but in the meantime, go check it out and &#8230; <a href="http://www.mytrainerbob.com/blog/daily-journals-added-to-the-site">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mytrainerbob.com/daily-journal"><img class="alignnone" src="http://www.robbywells.com/images/mtb-journal-icons.jpg" alt="" width="450" /></a></p>
<p>We recently added a really cool <a href="http://www.mytrainerbob.com/daily-journal">Daily Journal</a> tool on the site.   We&#8217;ll make a larger announcement about the tool and some other new features we are adding to the site, but in the meantime, go check it out and <em>start journaling</em>!</p>
<p>As always, send any feedback to <a href="mailto:feedback@mytrainerbob.com">feedback@mytrainerbob.com<br />
</a></p>
<p><br class="spacer_" /></p>
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		<title>A New Look for the New Year!</title>
		<link>http://www.mytrainerbob.com/blog/a-new-look-for-the-new-year</link>
		<comments>http://www.mytrainerbob.com/blog/a-new-look-for-the-new-year#comments</comments>
		<pubDate>Fri, 29 Jan 2010 21:25:06 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Blog posts]]></category>
		<category><![CDATA[mytrainerbob.com]]></category>
		<category><![CDATA[new year]]></category>

		<guid isPermaLink="false">http://www.mytrainerbob.com/?p=876</guid>
		<description><![CDATA[Dear Friends, If you’ve followed this site for any period of time, you know that it’s here to provide the tools and inspiration you need to take charge of your life. So in the spirit of challenging ourselves, I’m taking &#8230; <a href="http://www.mytrainerbob.com/blog/a-new-look-for-the-new-year">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Dear Friends,</p>
<p>If you’ve followed this site for any period of time, you know that it’s here to provide the tools and inspiration you need to take charge of your life. So in the spirit of challenging ourselves, I’m taking it upon myself to make this web site even better.</p>
<p>After all, what sort of role model would I be if I didn’t push myself (or my programmers)?</p>
<p>Coming soon, <a href="http://www.mytrainerbob.com">mytrainerbob.com</a> will be revamped, refreshed, and rededicated to creating an even better experience for you. We’ll have new health &amp; fitness tools, new apps, and more ways to connect with and motivate each other. It’s the type of community-driven site you’ve been asking for, and I’m excited to give it to you.</p>
<p>Looks like you motivate me to motivate you.</p>
<p>As the new site is being built, you’ll probably notice that some features from the previous site have gone away. Rest assured, there will still be more than enough to challenge yourself on a daily basis. And when the new site comes online in the coming months, we’ll take things to a whole new level.  In the meantime, if you have any questions or feedback, please send them to <a href="mailto:feedback@mytrainerbob.com">feedback@mytrainerbob.com</a> so we can best respond.</p>
<p>Thanks for visiting, and HAPPY NEW YEAR!</p>
<p>Bob</p>
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		<title>Challenges</title>
		<link>http://www.mytrainerbob.com/blog/challenges</link>
		<comments>http://www.mytrainerbob.com/blog/challenges#comments</comments>
		<pubDate>Tue, 14 Apr 2009 09:00:00 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Blog posts]]></category>
		<category><![CDATA[America]]></category>
		<category><![CDATA[biggest loser]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[Clare]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[mySpace]]></category>
		<category><![CDATA[mytrainerbob.com]]></category>

		<guid isPermaLink="false">http://www.mytrainerbob.com/?p=612</guid>
		<description><![CDATA[Okay, I&#8217;m having the best time getting everyone motivated to do these challenges on facebook and I really want to bring everyone over here so we can all do them on this page so PLEASE get the word out to &#8230; <a href="http://www.mytrainerbob.com/blog/challenges">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Okay, I&#8217;m having the best time getting everyone motivated to do these challenges on facebook and I really want to bring everyone over here so we can all do them on this page so PLEASE get the word out to all of your friends on myspace and facebook to join mytrainerbob. <span id="more-612"></span> I have been thinking of ways to help as many people as I can and I thought the challenges would be good for those of you who are like myself, task oriented and it seems to be catching on.  Some days the challenges will be physical like today, walking 5,000 EXTRA steps and other days they will be nutritional and other days it will be motivational.  Basically it will be a whole bunch of ideas.  Did you realize the average person puts in about 2,500 steps in one mile and people are always looking for the escalators or elevators.  I want people to get their bodies moving more and what better way to do it then by parking your car a little further away from your destination.  There was a friend on facebook named Clare that told me she parked a half a mile from her destination!!!  That is amazing!  I&#8217;m so proud of her.  I know that all of you can make the same commitment and what is going to be the most important thing about this…&#8230;keeping it going!!!  I know that it gets tiring and boring at times but we all have to remember, this is a lifestyle change and sometimes we just have to have that mentality of, I just have to get this done today and that is OKAY!!!!  Trust me, I have those same days where I just say to myself, let me get this done so I can go on with the rest of my day.  So it is fine to have those thoughts but as long as there is follow-through and commitment.  Remember, I&#8217;m here committed to you and I need you to be committed to me.  Don&#8217;t think that everything is going to change in one day.  It takes time and guess what, right now all we have is time.  I love talking about this and doing this and we are all in this together.  Let&#8217;s get everyone involved and let&#8217;s get as many people in America to do these challenges.  Together we can all make a difference. </p>
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