Tag Archives: hydration

Some Tips for the Summer

Posted on July 23, 2010

Fitness Deconstructed: Importance of Hydration

Posted on June 30, 2010

Push Ups, Lunges, Sit Ups, Meditation + Hydration

Posted on March 18, 2010

Challenge today: 100 push ups, 100 lunges, 100 sit ups AND 5 minutes of meditation. Drink plenty of water today.

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