Your challenge today is to get in 40 grams of fiber. Read your nutrition facts on your foods and start adding them up. Great sources of fiber: raspberries, apples w/skin, beans, bran cereal, peas, oats and brown rice….YUM…eat up!

Wanted to share an article I wrote with you regarding getting a family started on a healthy lifestyle…

It is time for families to unite in a whole different way.  Gone are the days of “do as I say, not as I do”.  Since working on The Biggest Loser for several years now, I have had the opportunity to travel all over the country and meet thousands of people and the problem with obesity in America has reached staggering heights. (more…)

So I shot a Honda commercial last Friday and it was so cool.  At first I had to do all this running through the canyon and at one point they strapped a camera onto my body which was a little awkward but it is gonna look really cool.  Finally the rest of the day was devoted to driving the hybrid which was a really cool car. (more…)

Hey everyone. How are you all doing with getting enough fiber into your diet? It’s important to eat enough fiber because it promotes health and helps reduce the risk for some chronic diseases. It prevents constipation, hemorrhoids and diverticulosis. (more…)

Good morning everyone.  It is Monday morning and it is very quiet in Los Angeles after The Oscar’s, like it is every year.  I thought the award show was GREAT!!!!!  Hugh Jackman did a great job and I there was no real surprise but I was annoyed that my best friend Cristi won the money pool at my party with the most predicted wins of the night. (more…)