MyTrainerBob.com » exercise http://www.mytrainerbob.com/blog Just another WordPress site Tue, 07 Feb 2012 19:35:22 +0000 en hourly 1 http://wordpress.org/?v=3.1.1 Be An Inspiration! http://www.mytrainerbob.com/blog/be-an-inspiration http://www.mytrainerbob.com/blog/be-an-inspiration#comments Tue, 16 Mar 2010 18:06:59 +0000 Admin http://www.mytrainerbob.com/?p=912 Different challenge today.  Your job is to inspire one friend who normally doesn’t work out to get them moving.  Pay it forward…  Good luck!

]]> http://www.mytrainerbob.com/blog/be-an-inspiration/feed 8 About Time Magazine’s article “Why Exercise Won’t Make You Thin?” http://www.mytrainerbob.com/blog/about-time-magazines-article-why-exercise-wont-make-you-thin http://www.mytrainerbob.com/blog/about-time-magazines-article-why-exercise-wont-make-you-thin#comments Fri, 14 Aug 2009 10:00:00 +0000 Admin http://www.mytrainerbob.com/?p=624 Continue reading →]]> Okay so I just read this week’s Time Magazine and the cover story was entitled, “Why Exercise Won’t Make You Thin” and all I can say is STOP PUTTING SUCH MISINFORMATION OUT THERE!!!!  Aren’t we as Americans so tired of all these “studies” that tell us that this is bad for you now and that is good for you now.  I understand that we are ever evolving and, yes, things do change but to put something like that on the cover of Time Magazine infuriates me.  When I read the article and the writer talked about how his wife and her running group were complaining about not losing any weight, the real reason is that they were going to Starbucks afterwards and making UNHEALTHY choices.  The idea that people out there want to “reward” themselves for going to the gym by eating “crap” just tells me that they have not made the full connection yet when it comes to living a healthy lifestyle.  Nutrition is extremely important when it comes to losing weight but you can never discount the ENDLESS benefits of moving your body around and exercising.  In my work with my contestants on the Biggest Loser, when you combine eating right with working out not only do you achieve great weight loss, but conditions like high blood pressure, type 2 diabetes and high cholesterol just to name a few, become more manageable.  Not only that but people who exercise are happier also and sleep better.  Exercise is a crucial piece of the healthy puzzle that we are all trying to piece together so PLEASE do not take away from that misguided article that you shouldn’t workout or what’s the point, because it is important and when you do workout just remember to make the wise choice when it comes to your food and stay away from those fatty, sugary and salty foods.  I beg you to make the FULL connection to living a healthy life. Boy, I’m still burning up about that article…..can you tell..xoxox

Here’s a link to the article
http://www.time.com/time/health/article/0,8599,1914857,00.html

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