Different challenge today.  Your job is to inspire one friend who normally doesn’t work out to get them moving.  Pay it forward…  Good luck!

Okay so I just read this week’s Time Magazine and the cover story was entitled, “Why Exercise Won’t Make You Thin” and all I can say is STOP PUTTING SUCH MISINFORMATION OUT THERE!!!!  Aren’t we as Americans so tired of all these “studies” that tell us that this is bad for you now and that is good for you now. (more…)