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	<title>MyTrainerBob.com &#187; challenge</title>
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		<title>Bob Harper&#8217;s Ultimate Cardio Body &#8211; High Knees Challenge</title>
		<link>http://www.mytrainerbob.com/blog/bob-harpers-ultimate-cardio-body-high-knees-challenge</link>
		<comments>http://www.mytrainerbob.com/blog/bob-harpers-ultimate-cardio-body-high-knees-challenge#comments</comments>
		<pubDate>Sat, 12 Mar 2011 17:50:08 +0000</pubDate>
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				<category><![CDATA[Blog posts]]></category>
		<category><![CDATA[Exercise Challenges]]></category>
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		<slash:comments>1</slash:comments>
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		<title>Bob Harper&#8217;s Inside Out Method &#8211; Kettlebell Deadlift Challenge</title>
		<link>http://www.mytrainerbob.com/blog/bob-harpers-inside-out-method-kettlebell-deadlift-challenge</link>
		<comments>http://www.mytrainerbob.com/blog/bob-harpers-inside-out-method-kettlebell-deadlift-challenge#comments</comments>
		<pubDate>Sat, 12 Feb 2011 16:58:13 +0000</pubDate>
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		<title>Bob Harper&#8217;s Inside Out Method &#8211; Squat Thrust with Plyometric Jump Challenge</title>
		<link>http://www.mytrainerbob.com/blog/bob-harpers-inside-out-method-squat-thrust-with-plyometric-jump-challenge</link>
		<comments>http://www.mytrainerbob.com/blog/bob-harpers-inside-out-method-squat-thrust-with-plyometric-jump-challenge#comments</comments>
		<pubDate>Sat, 29 Jan 2011 03:01:32 +0000</pubDate>
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		<category><![CDATA[Exercise Challenges]]></category>
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		<category><![CDATA[challenge]]></category>
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		<guid isPermaLink="false">http://www.mytrainerbob.com/?p=1663</guid>
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		<slash:comments>8</slash:comments>
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		<title>Bob Harper&#8217;s Inside Out Method &#8211; Side Burpee Challenge</title>
		<link>http://www.mytrainerbob.com/blog/bob-harpers-inside-out-method-side-burpee-challenge</link>
		<comments>http://www.mytrainerbob.com/blog/bob-harpers-inside-out-method-side-burpee-challenge#comments</comments>
		<pubDate>Sat, 08 Jan 2011 15:43:20 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Exercise Challenges]]></category>
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		<slash:comments>11</slash:comments>
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		<title>Bob Harper&#8217;s Inside Out Method &#8211; Dive Bomber Challenge</title>
		<link>http://www.mytrainerbob.com/blog/bob-harpers-inside-out-method-dive-bomber-challenge</link>
		<comments>http://www.mytrainerbob.com/blog/bob-harpers-inside-out-method-dive-bomber-challenge#comments</comments>
		<pubDate>Fri, 31 Dec 2010 22:36:52 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
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		<slash:comments>15</slash:comments>
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		<title>Bob Harper&#8217;s Inside Out Method &#8211; Prisoner Squats Challenge</title>
		<link>http://www.mytrainerbob.com/blog/bob-harpers-inside-out-method-prisoner-squats-challenge</link>
		<comments>http://www.mytrainerbob.com/blog/bob-harpers-inside-out-method-prisoner-squats-challenge#comments</comments>
		<pubDate>Sat, 18 Dec 2010 16:54:07 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
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		<guid isPermaLink="false">http://www.mytrainerbob.com/?p=1596</guid>
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		<slash:comments>7</slash:comments>
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		<title>Bob Harper&#8217;s Inside Out Method &#8211; Forward Skaters Challenge</title>
		<link>http://www.mytrainerbob.com/blog/bob-harpers-inside-out-method-forward-skaters-challenge</link>
		<comments>http://www.mytrainerbob.com/blog/bob-harpers-inside-out-method-forward-skaters-challenge#comments</comments>
		<pubDate>Sat, 11 Dec 2010 17:08:21 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Blog posts]]></category>
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		<guid isPermaLink="false">http://www.mytrainerbob.com/?p=1591</guid>
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		<slash:comments>9</slash:comments>
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		<title>Bob Harper&#8217;s Inside Out Method &#8211; Table Top Challenge</title>
		<link>http://www.mytrainerbob.com/blog/bob-harpers-inside-out-method-table-top</link>
		<comments>http://www.mytrainerbob.com/blog/bob-harpers-inside-out-method-table-top#comments</comments>
		<pubDate>Sat, 04 Dec 2010 14:49:44 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Blog posts]]></category>
		<category><![CDATA[Exercise Challenges]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[inside out method]]></category>
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		<guid isPermaLink="false">http://www.mytrainerbob.com/?p=1589</guid>
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		<slash:comments>4</slash:comments>
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		<title>Bob Harper&#8217;s Inside Out Method &#8211; Cardio Pushups</title>
		<link>http://www.mytrainerbob.com/blog/bob-harpers-inside-out-method-cardio-pushups</link>
		<comments>http://www.mytrainerbob.com/blog/bob-harpers-inside-out-method-cardio-pushups#comments</comments>
		<pubDate>Sat, 20 Nov 2010 15:42:03 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Blog posts]]></category>
		<category><![CDATA[Exercise Challenges]]></category>
		<category><![CDATA[challenge]]></category>
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		<slash:comments>32</slash:comments>
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		<title>Bob Harper&#8217;s Inside Out Method &#8211; Bob&#8217;s CORE Challenge</title>
		<link>http://www.mytrainerbob.com/blog/bob-harpers-inside-out-method-bobs-core-challenge</link>
		<comments>http://www.mytrainerbob.com/blog/bob-harpers-inside-out-method-bobs-core-challenge#comments</comments>
		<pubDate>Sat, 13 Nov 2010 18:15:54 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Blog posts]]></category>
		<category><![CDATA[Exercise Challenges]]></category>
		<category><![CDATA[bob's core]]></category>
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		<slash:comments>17</slash:comments>
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