MyTrainerBob.com » cardio http://www.mytrainerbob.com/blog Just another WordPress site Tue, 07 Feb 2012 19:35:22 +0000 en hourly 1 http://wordpress.org/?v=3.1.1 Bob Harper’s Inside Out Method – Squat Thrust with Plyometric Jump Challenge http://www.mytrainerbob.com/blog/bob-harpers-inside-out-method-squat-thrust-with-plyometric-jump-challenge http://www.mytrainerbob.com/blog/bob-harpers-inside-out-method-squat-thrust-with-plyometric-jump-challenge#comments Sat, 29 Jan 2011 03:01:32 +0000 Admin http://www.mytrainerbob.com/?p=1663

]]> http://www.mytrainerbob.com/blog/bob-harpers-inside-out-method-squat-thrust-with-plyometric-jump-challenge/feed 8 Bob Harper’s Inside Out Method – Kettlebell PUSH Challenge http://www.mytrainerbob.com/blog/bob-harpers-inside-out-method-kettlebell-push-challenge http://www.mytrainerbob.com/blog/bob-harpers-inside-out-method-kettlebell-push-challenge#comments Sun, 16 Jan 2011 03:17:03 +0000 Admin http://www.mytrainerbob.com/?p=1605

]]> http://www.mytrainerbob.com/blog/bob-harpers-inside-out-method-kettlebell-push-challenge/feed 9 Bob Harper’s Inside Out Method – Sculpted Body Kettlebell Challenge http://www.mytrainerbob.com/blog/bob-harpers-inside-out-method-sculpted-body-kettlebell-challenge http://www.mytrainerbob.com/blog/bob-harpers-inside-out-method-sculpted-body-kettlebell-challenge#comments Sat, 15 Jan 2011 09:37:57 +0000 Admin http://www.mytrainerbob.com/?p=1603

]]> http://www.mytrainerbob.com/blog/bob-harpers-inside-out-method-sculpted-body-kettlebell-challenge/feed 6 Bob Harper’s Inside Out Method – Side Burpee Challenge http://www.mytrainerbob.com/blog/bob-harpers-inside-out-method-side-burpee-challenge http://www.mytrainerbob.com/blog/bob-harpers-inside-out-method-side-burpee-challenge#comments Sat, 08 Jan 2011 15:43:20 +0000 Admin http://www.mytrainerbob.com/?p=1600

]]> http://www.mytrainerbob.com/blog/bob-harpers-inside-out-method-side-burpee-challenge/feed 11 Bob Harper’s Inside Out Method – Dive Bomber Challenge http://www.mytrainerbob.com/blog/bob-harpers-inside-out-method-dive-bomber-challenge http://www.mytrainerbob.com/blog/bob-harpers-inside-out-method-dive-bomber-challenge#comments Fri, 31 Dec 2010 22:36:52 +0000 Admin http://www.mytrainerbob.com/?p=1598

]]> http://www.mytrainerbob.com/blog/bob-harpers-inside-out-method-dive-bomber-challenge/feed 15 Bob Harper’s Inside Out Method – Prisoner Squats Challenge http://www.mytrainerbob.com/blog/bob-harpers-inside-out-method-prisoner-squats-challenge http://www.mytrainerbob.com/blog/bob-harpers-inside-out-method-prisoner-squats-challenge#comments Sat, 18 Dec 2010 16:54:07 +0000 Admin http://www.mytrainerbob.com/?p=1596

]]> http://www.mytrainerbob.com/blog/bob-harpers-inside-out-method-prisoner-squats-challenge/feed 7 Bob Harper’s Inside Out Method – Forward Skaters Challenge http://www.mytrainerbob.com/blog/bob-harpers-inside-out-method-forward-skaters-challenge http://www.mytrainerbob.com/blog/bob-harpers-inside-out-method-forward-skaters-challenge#comments Sat, 11 Dec 2010 17:08:21 +0000 Admin http://www.mytrainerbob.com/?p=1591

]]> http://www.mytrainerbob.com/blog/bob-harpers-inside-out-method-forward-skaters-challenge/feed 9 Cardio: Double It! http://www.mytrainerbob.com/blog/cardio-double-it http://www.mytrainerbob.com/blog/cardio-double-it#comments Thu, 10 Jun 2010 15:34:13 +0000 Admin http://www.mytrainerbob.com/?p=1028 Whatever you do for cardio today, double the time to burn twice the amount of calories. You can do it!

]]> http://www.mytrainerbob.com/blog/cardio-double-it/feed 7 Extra Cardio http://www.mytrainerbob.com/blog/extra-cardio http://www.mytrainerbob.com/blog/extra-cardio#comments Fri, 12 Feb 2010 19:21:19 +0000 Admin http://www.mytrainerbob.com/?p=890 Challenge today! I want you to add 20 minutes on to your existing cardio routine. You can burn up to 150 more calories.

]]> http://www.mytrainerbob.com/blog/extra-cardio/feed 20