Tag Archives: cardio

Bob Harper’s Inside Out Method – Squat Thrust with Plyometric Jump Challenge

Posted on January 28, 2011


Bob Harper’s Inside Out Method – Kettlebell PUSH Challenge

Posted on January 15, 2011


Bob Harper’s Inside Out Method – Sculpted Body Kettlebell Challenge

Posted on January 15, 2011


Bob Harper’s Inside Out Method – Side Burpee Challenge

Posted on January 8, 2011


Bob Harper’s Inside Out Method – Dive Bomber Challenge

Posted on December 31, 2010


Bob Harper’s Inside Out Method – Prisoner Squats Challenge

Posted on December 18, 2010


Bob Harper’s Inside Out Method – Forward Skaters Challenge

Posted on December 11, 2010


Cardio: Double It!

Posted on June 10, 2010

Whatever you do for cardio today, double the time to burn twice the amount of calories. You can do it!


Extra Cardio

Posted on February 12, 2010

Challenge today! I want you to add 20 minutes on to your existing cardio routine. You can burn up to 150 more calories.