Bob Harper from The Biggest Loser » biggest loser http://www.mytrainerbob.com Bob Harper from The Biggest Loser Thu, 02 Sep 2010 16:21:45 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 And The Winner Is… http://www.mytrainerbob.com/blog-posts/and-the-winner-is http://www.mytrainerbob.com/blog-posts/and-the-winner-is#comments Tue, 18 May 2010 23:41:20 +0000 admin http://www.mytrainerbob.com/?p=999 From Twitter/Facebook:

]]> http://www.mytrainerbob.com/blog-posts/and-the-winner-is/feed 10 Win My Tickets to the Live Biggest Loser Finale! http://www.mytrainerbob.com/blog-posts/win-my-tickets-to-the-live-biggest-loser-finale http://www.mytrainerbob.com/blog-posts/win-my-tickets-to-the-live-biggest-loser-finale#comments Mon, 03 May 2010 19:23:07 +0000 admin http://www.mytrainerbob.com/?p=996

I am very excited to announce that I am giving away a trip for two to Los Angeles AND two of my personal tickets to the live Biggest Loser finale!   Make sure to enter to win soon!  The finale is on May 25th!

http://www.mytrainerbob.com/contest


]]> http://www.mytrainerbob.com/blog-posts/win-my-tickets-to-the-live-biggest-loser-finale/feed 67 Abby’s story http://www.mytrainerbob.com/blog-posts/abbys-story http://www.mytrainerbob.com/blog-posts/abbys-story#comments Mon, 02 Nov 2009 10:00:00 +0000 admin http://www.mytrainerbob.com/?p=641 ABBY!!!  I got so many comments about the episode this week and how moved they were by Abby and her story.  She is such a special person and when she got to the moment where she basically threw herself on the sword for her team, it just brought a tear to my eye.  I think that Abby’s story is very important because we can all learn something from it and I have always talked about “triumph of the spirit” and she is the definition of that phrase.  Life, or rather death, slapped her in the face and she was looking for a way to be happy and love again, and while she was staying at the ranch with Jillian and I, she was able to find it again. Abby is a true example of picking yourself up and getting back into the game of life under the absolute worst conditions.  I know that Abby has changed and when I saw her “where are they now” segment and saw her speaking to that group, she had such a confidence in her face and hope in her eye.  I love that woman so much and feel grateful that she shared her story with all of us.  On a side note, there was one interview bite where she called Tracy crazy and I thought it was hilarious.  Just her delivery on that just cracked me up.  I also thought it was so cool that Derek Jeter was a part of our show and the challenge was kind of fun.  Season 8 has been a great group of people and them being so honest and open has hopefully inspired you to make a change in your life.  Start living a healthy lifestyle today!!!  It is never too late!!!

]]> http://www.mytrainerbob.com/blog-posts/abbys-story/feed 0 Help someone today http://www.mytrainerbob.com/blog-posts/help-someone-today http://www.mytrainerbob.com/blog-posts/help-someone-today#comments Wed, 14 Oct 2009 09:00:00 +0000 admin http://www.mytrainerbob.com/?p=639 OMG!!!  I have gotten to where I just hate black versus blue because Jillian and I work so well together now and I don’t think that it should ever be about a competition between us.  It should be about getting all of these people as healthy and happy as we can during their stay with us.  It was so painful to see how upset everyone was getting during this transition and as a viewer all I could say was, how is this getting them closer to there ultimate goals?  When I saw how upset Liz was it killed me, and Danny being so upset… it was painful.  And don’t even get me started on that little cherub Amanda.  I was so sad to see her that upset.  All I could say to her at that moment was that Jillian would take good care of you, which she did.  I just feel like we are so past that since our show is more than a reality show, it is honestly changing people’s lives and that is what I like to focus on.  I always talk to people about finding their purpose and my purpose is to try and awaken that spark of hope that is in all of us, no matter how dark the journey might be at any given time.  Anyway, enough about that.  

That challenge looked SO HARD, don’t you think?  I felt sorry for the black team watching it because they couldn’t compete with those big guys, but they ended up winning the weigh in which was AMAZING!!!  One other thing about Tracy picking the teams… let’s not forget that everyone except Abby wanted that power and for whatever reason Tracy got it, so she shouldn’t be vilified because whoever would have gotten it, the other players would still be upset.  It was sad to see Coach Mo leave but I was so happy that he went back home and “paid it forward”.  That is what it is all about.  Help someone today after you read this blog that could be struggling on their journey or has yet to start.  You will not only be helping them but you will be helping yourself stay focused.  If we all join together, can you imagine how many people we could help.  I encourage you to get as many people as you can to follow me on Twitter @mytrainerbob as I continue to send out words of encouragement and also try to make you laugh sometimes too.  LET’S CHANGE THE WORLD!!!!

]]> http://www.mytrainerbob.com/blog-posts/help-someone-today/feed 0 Change the behavior in your life http://www.mytrainerbob.com/blog-posts/change-the-behavior-in-your-life http://www.mytrainerbob.com/blog-posts/change-the-behavior-in-your-life#comments Wed, 07 Oct 2009 09:00:00 +0000 admin http://www.mytrainerbob.com/?p=633 Okay so was last night a tear jerker or what!!!  Jillian and I are never a part of the elimination room so when I see how badly they cry, it just breaks my heart.  I really loved how Liz spoke about her friends and said that she was not going to be able to help everyone make a decision on who to eliminate.  I just thought it was so beautiful and touching.  I was sad to see Julio go home but WOW, did he look amazing or what!!!  He really did learn something during his stay in the house and that is what it is really all about, getting a new outlook on life and tools to take with you when it is time to go home.  Julio is a success.  I also loved when they showed me talking about Daniel losing nothing when he got immunity. Hello, this is not the first season.  We know what that is all about but with that said, Daniel did start struggling with his weight loss.  He was a rock star in that challenge.  The way he could just hold his body weight like that and beat Allen, the firefighter.  That was amazing.  I just love how Daniel turned into a man after being on the past season.  He gained so much self esteem and actual physical strength.  I loved seeing just how hard everyone was working in that episode and how much are you loving Jillian and I training together? It is a lot of fun and a lot of hard work.  

Now onto other things.  I’m really hoping that all of you reading this are really beginning to realize that what I’m ultimately trying to get you to do is change the behavior in your life to then actually increase the quality of your life. People are always asking me for tips on weight loss and quick fixes and that is not what I’m about and that is not what I have ever wanted to focus on with any of the people that I have worked with.  It is all about changing things in your life that aren’t working and being the best “YOU” that you can possibly be.  Gone are the days of just focusing on one piece of the “pie” of your life.  I want you to look at all of it so you make real and lasting changes and here is a great place to start. That is why I love our website here because it gives people a voice.  A chance to be heard and to also find other people that are trying to accomplish exactly what you are trying to do.  Use this social network to get you started, to get you motivated, and above all to inspire you to change your life.  You are not alone. I’m here to help you every single step of the way.  I’m not going anywhere. Mytrainerbob is here for you.

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