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	<title>MyTrainerBob.com &#187; Are you Ready!</title>
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		<title>Traveling</title>
		<link>http://www.mytrainerbob.com/blog/traveling</link>
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		<pubDate>Thu, 08 Jan 2009 09:00:00 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Blog posts]]></category>
		<category><![CDATA[Are you Ready!]]></category>
		<category><![CDATA[Barney’s]]></category>
		<category><![CDATA[Bob Harper]]></category>
		<category><![CDATA[Broadway]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[General Mills]]></category>
		<category><![CDATA[hotel]]></category>
		<category><![CDATA[Jeffrey and Atelier]]></category>
		<category><![CDATA[Los Angeles]]></category>
		<category><![CDATA[marvelous Wonderettes]]></category>
		<category><![CDATA[Minneapolis]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Regis and Kelly Show]]></category>
		<category><![CDATA[Rick Owens]]></category>
		<category><![CDATA[Season 7]]></category>
		<category><![CDATA[The Chambers]]></category>
		<category><![CDATA[The Pound for Pound Challenge]]></category>
		<category><![CDATA[Wheaties]]></category>

		<guid isPermaLink="false">http://www.mytrainerbob.com/?p=579</guid>
		<description><![CDATA[Hey guys….so check it out, I have been doing alot of traveling.  I flew to NYC on Sunday and got to hang out with some good friends of mine for a little bit and then on Monday morning I had &#8230; <a href="http://www.mytrainerbob.com/blog/traveling">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Hey guys….so check it out, I have been doing alot of traveling.  I flew to NYC on Sunday and got to hang out with some good friends of mine for a little bit and then on Monday morning I had to go to the rehearsal for the Regis and Kelly show.  They wanted me to wear workout clothes but I didn&#8217;t really want to so I said no. <span id="more-579"></span> I don&#8217;t think that the producer was too happy with me but in the end, I didn&#8217;t think it really mattered.  After the rehearsal, I went and did a little shopping a couple of my favorite stores in NY, Rick Owens, Jeffrey and Atelier.  They are the BEST men&#8217;s stores in NY and I had too much fun buying some new clothes…..I like to shop way too much, hahahaha.  After that I went to Barney&#8217;s uptown and had lunch with a friend of mine.  I ate a few french fries and the waiter looked at me with judgement…..he asked me if I really wanted that.  I thought that was funny.  Later that night I went to an off Broadway show called, The Marvelous Wonderettes.  It was very cute and the lead girl had an amazing voice.  After a busy day, I went back to my hotel and prepared for a very busy Tuesday.  I got up early and did the Today Show to promote Season 7 and then jumped into a car to quickly get to The Regis and Kelly Show.  They were so nice to me and we had a great time.  I loved Kelly!!!  She is so tiny and so sweet.  I just wanted to squeeze her.  When I was finished with that I had to get to the airport and fly to Minneapolis, MN and boy was it cold.  I had the rest of the day off so I walked around town.  They have structured their city with tunnels and tubes to get from one building to the next without ever going outside.  I decided to brave the outside because I live in LA and we don&#8217;t get weather like that.  I then went back to my hotel.  I stayed at a place called, The Chambers and I absolutely love this hotel.  I am fond of modern art and they have a great collection.   Check it out on their website sometime.  I got in a good workout at the hotel and then I got ready and watched the premiere with a producer from my show and some people that work with General Mills.  We had a really good time and I thought the show was great!!!!  Wait until you see me yell next week.  I had a contestant that really pushed me over the edge….we made up.  After the show, we had a little dinner and I went back to my room and CRASHED!!!  The next morning I did an interview live on a radio station there and then I was off to General Mills to speak to the employees and executives there and I had the BEST TIME!!  Everyone was so great and we are so excited about the launch of The Pound for Pound Challenge.  If you haven&#8217;t made a pledge yet, GET ON IT!!  I am going to have my face on cereal boxes which is kind of cool.  They presented me with a box of Wheaties with me on the box and I thought that was SO COOL!!  So the next time you are at the grocery store, look for me in the cereal aisle.  When all that was done, I went to a local school and hung out with some 8th graders, which was alot of fun and then it was back to LA.  I got home last night, watched the premiere of Damages and got up early this morning and had to speak to a bunch of radio stations live over the phone promoting my book, Are You Ready! that just came out in paperback.  If you haven&#8217;t gotten it yet, get it today!!!  After that, I got to workout a writer for Yahoo that wanted to get a Biggest Loser workout and boy did I give her the workout of her life.  She was hurting and I had the best time doing it.  You will get to see it on yahoo&#8217;s home page soon because we shot the whole thing…..get ready to laugh.  When that was done, I went and worked out and now I&#8217;m here…..boy am I tired!!!!</p>
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		<title>New website</title>
		<link>http://www.mytrainerbob.com/blog/540</link>
		<comments>http://www.mytrainerbob.com/blog/540#comments</comments>
		<pubDate>Wed, 31 Dec 2008 09:00:00 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Blog posts]]></category>
		<category><![CDATA[Are you Ready!]]></category>
		<category><![CDATA[change life]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[mytrainerbob]]></category>

		<guid isPermaLink="false">http://www.mytrainerbob.com/?p=540</guid>
		<description><![CDATA[Hi everyone and welcome to my new site! I am so excited to be able to share this with you because the main thing that I have found out when it comes to starting a new health and fitness lifestyle &#8230; <a href="http://www.mytrainerbob.com/blog/540">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Hi everyone and welcome to my new site! I am so excited to be able to share this with you because the main thing that I have found out when it comes to starting a new health and fitness lifestyle is that people need a support group and mytrainerbob gives you just that. A place where you can get started. A place where you can get great tips for losing weight but even more importantly, mytrainerbob lets your voice be heard. <span id="more-540"></span>You can join my site and find people, just like you that are trying to change their life and get in shape. I&#8217;m proud of this website and I know that it is going to guide you back on track. So welcome to mytrainerbob.com…&#8230;.Are you Ready!?</p>
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