Hey guys….so check it out, I have been doing alot of traveling.  I flew to NYC on Sunday and got to hang out with some good friends of mine for a little bit and then on Monday morning I had to go to the rehearsal for the Regis and Kelly show.  They wanted me to wear workout clothes but I didn't really want to so I said no.

Hi everyone and welcome to my new site! I am so excited to be able to share this with you because the main thing that I have found out when it comes to starting a new health and fitness lifestyle is that people need a support group and mytrainerbob gives you just that. A place where you can get started. A place where you can get great tips for losing weight but even more importantly, mytrainerbob lets your voice be heard.