We are happy to announced a new 12-week video series here on MyTrainerBob.com called Fitness Deconstructed. Tune in every Wednesday to see a new video. Each week Bob deconstructs the basics of fitness training, showing you the proper method, form, and technique to perform the exercises found in his MyTrainerBob Inside Out Method DVD Series. If you’re a beginner just starting out, or someone needing a refresher, check out Bob’s tips on how to stay motivated, healthy, and get the most out of your workout. All of these moves and more challenges can be found in Bob’s MyTrainerBob Inside Out Method DVD Series — a raw workout with real results!