Bob Harper
Fruits and Cruciferous Vegetables
Posted: June 17th, 2009
For today’s challenge I want you to incorporate 3 servings of fresh fruit and 3 servings of cruciferous vegetables (cauliflower, broccoli, brussel sprouts, kale, and cabbage) into your eating regime. C. veggies can help reduce the risk of cancer, contains phytochemicals and FIBER!!
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