Regular fiber is a recent addition to my diet and I feel so much healthier. It works instantly and also provides natural energy so the body requires less caffeine…for me anyway.

I totally understand, after I started eatting fiber I am feeling much better and have more energy throu the day.

Fiber I agree with. The one thing that scares me is the carbohydrate level. On South Beach Diet, I don’t lose weight. On Lindora, I do. The only difference is in the beans and my carbs in the morning only. Bob, what do you think about this?

I have a question about the grain thing. When I did south beach, I did not lose weight. When I stick to Lean for Life, I can lose. The main difference is beans. Adding rice of any kind to my diet scares me. Bob, what do you think about this?

Hi great article thanks for sharing. I've got an idea for a book but I dont know how to write?
Reversible

hello
What are some good workout videos? Looking towards Jillian Michaels, Bob Harper etc.?

I was not raised eating veggies and now I think I have created my own phobia over the years. I strongly believe that I need to include them in my meals but I am willing to try them. I have purchased veggies and tried to prepare them but they eventually go bad in the refig because I do not prepare them.I would like to know what veggie would be best to start with that with that will give me the power to break this phobia! I have changed my life style in the last couple of months by including physical fitness workouts but I am not losing much since I have not been able to get rid of this phobia! Please help!

Try doing a green smoothie every morning for breakfast and then follow it up with some healthy oatmeal.

A green smoothie is an incredible way to get fiber, nutrients, and leafy greens. I always do mine with two bananas, a cup or two of spinach or kale, some chia seeds, blueberries, and some almond milk or water. Blend like crazy…and enjoy!