I did and I feel great lost 11lbs !!!!

I gave up soda about a year ago. If I drink it now it makes me sick. All I drink now is iced tea and water and I rarely have any urge to have soda at all anymore. It sucks that at some places soda is really your only option, usually if that happens I bring a water bottle!

dont think i can, like my Dt Pepsi

This was no problem I actually gave up soday in June of 2009 and it has helped me a lot. I only drink water and sometimes diet snapple or crystal light.

I just found this site and saw this challenge. It will be hard for me, but I will give up my diet coke for 1 month! I can do this!

I just found this site and will start this challenge tomorrow. I will give up diet coke for 1 WHOLE month! I can do it!

I just registered, No soda, arrr you drive a hard bargain, Bob but in the long run water is better for me, i’ve been watching the show, since season 1 and i love i have some of your books at home i guess it’s time to do some reading now, cause lately i have gain some weight but it’s time to stop the insanity & get back on track, so let’s get cracking here… i wish this time i’ll get results thanks Bob your awesome,

I stopped drinking soda the day after the premiere of this seasons Biggest Loser. I am about to finish 5th month without soda!!

I have done this before and I am totally in! Except I did it with fast food and I don’t eat fast food at all anymore.

Me and my husband already have beat this challenge we have on 35 days with out a soda and are continuing not to have them. I was a die hard mountain dew freak. I was told by my doctor I could not since my health issues and to go on a diet. When we weighted in on the 30 day mark I have lost 30 lbs and my husband 29 lbs.

A month…ha! I haven’t had pop/soda since July 13, 2009!! I had Lapband surgery and had to give it up and I am glad that I did! I don’t even miss it! Give me water, milk or a sugar free drink!!

HI BOB,
I AM ADICTED TO PEPSE I COULD SURE USE YOUR HELP, PLEASE HELP ME LOSE THE WEIGHT, BUT FOR STARTERS I WILL TAKE THIS CHALLENGE/

THANK YOU

Sooo, I’m really late joining this challenge but I’m taking you up on this one Bob cause I’m a serious Coca Cola addict….yeah….as in the REAL THING. This is the number one contributor to my weight…more so than food. So many wasted calories. I was lactose intolerant as a baby and my mother put Coke in my baby bottle….I have been a Coke addict my whole life. Tackling this challenge is the number one step to a healthier life for me. The rest is pointless without making this change first. Wich me luck!

I actually had to give it up. Everytime I drank it (which is very few and far between) my stomach would be upset from the carbonation. So I pretty much live on water and occasionally make homemade icedtea and lemonade that i use splenda in.

I am going to start now. I am trying to lose at least 50 pounds to make it easier for me to get pregnant and stay in shape. I lose the “Biggest Loser”. My husband and i watch it every tuesday. Now i will watch Jillian’s new show.

My husband and I just finished this challenge, it was great and we made it! We tried drinking a soda the day after the challenge was over, and it was disgusting…..glad I took the challenge!!!!!

I started to diet and stopped drinking Sprite (my only soda I ever drank for 20 yrs)back in March 2009. Only drank filtered water, some lemonades, OJ and cranapple juice. Gave up fast foods and hubby and I began eating only Turkey, Chicken and Fish.

Lost 15 lbs in a yr because wasn’t able to really exercise much. I’m a BIG fan of BL and love Bob to death. I believe he would be the only one to help me if I ever had the chance to meet him or be on BL.

I’ve recently bought a treadmill, so I’m hoping that will help, along with Bob’s tips here on this site and the BK show!

For me to be in the “normal” weight I have to loose a min. of 150 lbs!!
So wish me luck.

Am starting the challenge starting today. Will see how it goes.

Hi,
Just found this site today so am starting this challenge tomorrow. Will see how it goes as I usually drink 1 pop daily.

Just starting this challenge today so I am hoping that it goes well.

im 16, nd I stopped drinking soda, for like 5 months ago !!

I stopped driking soda for like 5 months ago nd im 16

I never drink regular soda. But occasionally I crave the carbonation and drink diet. I really don’t like the carboninated waters but I would like to find a health substitute without artificial sweetners.

I can do this. Question, is Gingerale bad or good?

my wife will kick my ass if i fail… so i better be strong enough.

Not a problem for me..I drink it from time to time but I know I definately dont need it… I stoped drinking soda 10 years ago when I set my mind to loosing weight..I know I can do this again..If it means Im starting in the right direction again,I will do what it takes…

I can do this…Its definately a step in the right direction… I stopped drinking it about 10 yrs ago and I tend to drink it now every once in a while…. Here goes…

Thanks Bob…

I havent had soda in about 6 months…I usually only drink coffee and water.

absolutely! I rarely drink soda in the first place, so it’s totally worth it to pass on these drinks for the month.

Hey Bob, This is the month I chose to quit the pop. I’ve been drinking at least 3 cans a day from probably high school and on. At first it was hard. Head aches, cravings and all round bad moods but I am 8 days in and things feel great. i even went to the movies and skipped the pop. I have had to drink carbonated water (san pellagrino) at supper to trick my brain but things are looking good. Here’s looking to the end of the month.

That’s easy drink water now maybe ice tea on the other hand i drink that when i don’t drink water.

I gave up ALL pop in October 2009 (for the second time)and I have stuck to it. I have to admit, at times a pop looks tempting, then I think of the “empty” calories I am drinking. Those are also calories I have to look at working off. Yikes!! Drinking plain water can be boring so I have looked at teas, calorie free flavored water and reduced calorie juices in the morning. Without pop in my diet I am able to easily reach the 64 oz of water I should have every day.

Am starting the “No Soda” today…I drink water all day at work (3-5 bottles), but gotta say I do love savoring that soda occasionally…no soda for 1 month.

i went almost 1 year without a DP. It was hard at first.. of course.. but i kept pushing myself.. i fell off the wagon.. but i got back on.. Now. i hardly ever have a coke. and i work at a grocery store. they are easy access. But what i find, is that with this heat, cokes just make me feel sick when i go outside.. i just drink water. ive lost 30 pounds in the last 2 months.

YES!! I can do that! I don’t drink pop. I only drink water and green tea, sometimes.

I can do that! I only drink water and very seldom even, do I drink green tea.

No, I cant. I love coca-cola. Im thin and I exercise, so I can drink coca-cola occasionally.

GOing WITH soda would be more of a challenge. Not my weekness, I have never drank high sugar sodas in my life. LOL

Bob, I just wanted to let you know that I have been dr.pepper free for 1 year and 6 months. I went through horrible headaches and stuck it out and now I am a water drinker and also 45lbs lighter.
It hard to do but I did it so anyone can.

Everyone should do this more! As pop is poison. Haven’t had any kind of pop for over 6 months.

i like this challenge i have not had a pop in 6 years. it will be easy

i like this challenge i have not had a pop in 6 years this will be easy!

this will be easy i have not had a pop in 6 years. i like this challenge.

Easy…have only had 3 in 4 years!

Gave up soda 6 years ago after my dad died from complications of type 2 diabetes. Best thing I could’ve done! That also motivated me to become a Personal Trainer to help others not suffer miserably like my dad did.

LIVE your life healthy it’s better now and later.

Give up sugar too… no sugary desert tastes better than ripe watermelon!

Just finished my first month with no soda today and think i’m going to continue with it!

I just found this site and I am going to try this challenge.I drink 1 or 2 diet soda’s a day.
Another challenge for me would be going without coffee. I have been drinking 2 or 3 large double double’s a day for a couple of years and I am sure that is why I have put on weight.
I will try the soda first and the coffee next month,I think the coffee will be harder for me because everyone around me goes to the coffee shop and always offers to get me one too.

Hey Bob – I took your challenge head on and haven’t had even a sip of soda since!!! It has been almost 4 months! YAY!!

I have been soda free for 2 months and feel great! I have more energy and my diet is improving because of it.

This should be pretty easy for me because I only drink water. I will just need to remember to watch out at any social events I go to!