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		<title>Inside Out Method &#8211; Tricep Dips Challenge</title>
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		<pubDate>Sat, 31 Jul 2010 15:14:44 +0000</pubDate>
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		<title>Karl Love</title>
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		<pubDate>Thu, 29 Jul 2010 22:33:44 +0000</pubDate>
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		<title>Fitness Deconstructed:  Warrior 1</title>
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		<pubDate>Wed, 28 Jul 2010 10:19:02 +0000</pubDate>
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		<title>Bob Answers Your Questions &#8211; July 2010</title>
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		<pubDate>Tue, 27 Jul 2010 04:21:30 +0000</pubDate>
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		<title>Song for your Workout:  Keane &#8211; Stop for a Minute</title>
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		<pubDate>Mon, 26 Jul 2010 17:36:01 +0000</pubDate>
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