Bob Harper from The Biggest Loser http://www.mytrainerbob.com Bob Harper from The Biggest Loser Tue, 09 Mar 2010 17:15:58 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 Extra Calorie Burn http://www.mytrainerbob.com/exercise-challenges/extra-calorie-burn http://www.mytrainerbob.com/exercise-challenges/extra-calorie-burn#comments Mon, 08 Mar 2010 20:26:52 +0000 admin http://www.mytrainerbob.com/?p=905 Your Challenge is to burn 200 more calories today than you normally do. Advanced people, burn 400 more.

]]> http://www.mytrainerbob.com/exercise-challenges/extra-calorie-burn/feed 0 5 Sets of Planks http://www.mytrainerbob.com/exercise-challenges/5-sets-of-planks http://www.mytrainerbob.com/exercise-challenges/5-sets-of-planks#comments Fri, 05 Mar 2010 15:27:54 +0000 admin http://www.mytrainerbob.com/?p=903 Challenge today is to 5 sets of planks on your elbows and toes, holding for 60sec. Beginners 30sec. Great for core and back.

]]> http://www.mytrainerbob.com/exercise-challenges/5-sets-of-planks/feed 6 Alternating Lunges! http://www.mytrainerbob.com/exercise-challenges/alternating-lunges-2 http://www.mytrainerbob.com/exercise-challenges/alternating-lunges-2#comments Thu, 04 Mar 2010 19:10:50 +0000 admin http://www.mytrainerbob.com/?p=901 Give me 5 MINUTES of alternating lunges today. You have all day to do it. Great FAT BURNER.

]]> http://www.mytrainerbob.com/exercise-challenges/alternating-lunges-2/feed 3 Pull-ups! http://www.mytrainerbob.com/exercise-challenges/pull-ups-2 http://www.mytrainerbob.com/exercise-challenges/pull-ups-2#comments Wed, 03 Mar 2010 15:53:50 +0000 admin http://www.mytrainerbob.com/?p=896 How about a DAILY CHALLENGE!! How many pull-ups can you do at the gym today? Strong back=powerful body. Shoot for 2-4 sets.And they ABSOLUTELY can be modified!! And if you can only do 1….GREAT!!! Try for 2. Go for a personal best. For my athletes out there, I expect 5 sets of 15/20. For the beginners, however many you can do in a set is enough. The message here is to push to another level…you can do it!!

]]> http://www.mytrainerbob.com/exercise-challenges/pull-ups-2/feed 2 Speaking to Virginia State Employees http://www.mytrainerbob.com/blog-posts/speaking-to-virginia-state-employees http://www.mytrainerbob.com/blog-posts/speaking-to-virginia-state-employees#comments Tue, 02 Mar 2010 20:45:54 +0000 admin http://www.mytrainerbob.com/?p=893

Had a chance to meet and speak to a group of employees of the state of Virginia and they posted it on Youtube. So many nice people out there. I come in at the 6 minute 30 second mark. Enjoy!

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