Bob Harper from The Biggest Loser

2 part Weekend Challenge

admin — Fri, 12 Mar 2010 16:13:55 +0000

Your challenge this weekend is to have NO fried food, and walkers give me 10,000 steps on all 3 days, runners 3-5 miles on all 3 days.

Extra Calorie Burn

admin — Mon, 08 Mar 2010 20:26:52 +0000

Your Challenge is to burn 200 more calories today than you normally do. Advanced people, burn 400 more.

5 Sets of Planks

admin — Fri, 05 Mar 2010 15:27:54 +0000

Challenge today is to 5 sets of planks on your elbows and toes, holding for 60sec. Beginners 30sec. Great for core and back.

Alternating Lunges!

admin — Thu, 04 Mar 2010 19:10:50 +0000

Give me 5 MINUTES of alternating lunges today. You have all day to do it. Great FAT BURNER.

Pull-ups!

admin — Wed, 03 Mar 2010 15:53:50 +0000

How about a DAILY CHALLENGE!! How many pull-ups can you do at the gym today? Strong back=powerful body. Shoot for 2-4 sets.And they ABSOLUTELY can be modified!! And if you can only do 1….GREAT!!! Try for 2. Go for a personal best. For my athletes out there, I expect 5 sets of 15/20. For the beginners, however many you can do in a set is enough. The message here is to push to another level…you can do it!!