Bob, these are great. I look to you as a great example and often hear myself telling my clients I hear you tell BL contestants. Thank you for rocking it daily.

James Leath
TrainerJames.com

I have been boxing for like 2 months, and it is such a tough sport !

Didn’t know if I could do it until I tried. The first time I did it with 3lb weights. Tomorrow I will try heavier. Thanks for encouraging me to kick it up a notch Bob. Looking forward to getting the Dvds to do the whole workout!

i sooo need someone to kick my fat butt!!! i think i would hurt my self doing this right now. i have about 130lbs i need to lose. i am in desparate need of help and guidance! i want to lose at least half of it like in 3 months. what do i do to start?

I love your challenges! I try to do as many as I can in a row. Hopefully this will help for my upcoming cross country season!

I love your challenges! I try to do as many of them as I can! Hopefully they will help in my upcoming sports seasons!

Hey, I’ve considered taking up boxing, but haven’t yet. Thanks for sharing new ideas with us, Bob. Very helpful. Have a great day! God bless.