Bob Harper
Upper body
Posted: November 20th, 2009
50 Bicep curls, 50 Tricep Extensions, 50 Chest Press, 50 shoulder press & 60/90min walk or jog! Don’t be afraid of HEAVY WEIGHTS!
5 User Comments - “Upper body”
Add Your Comments »
DanaFeb 4, 2010
Yeah I dont think I could get through that workout!!!!
JudyFeb 5, 2010
Love it!!
Joie MFeb 11, 2010
I saw this challenge, and told myself, “I’m going to do that!” So, at the gym, I tried it.
I did it!
Bob, you’re amazing.
Keith MFeb 23, 2010
I am joining the local gym this week but really don’t know where to start. Any advice on how to get started would be great.
Shannon BairFeb 24, 2010
I did it, I felt really good after words, but man am I sore tonday lol. Thanks bob, I needed that
Categories
Most Recent Posts
Archives
- September 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
Tag Cloud