Comments on: Extra Cardio http://www.mytrainerbob.com/exercise-challenges/extra-cardio Bob Harper from The Biggest Loser Wed, 25 May 2011 17:23:13 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Karen http://www.mytrainerbob.com/exercise-challenges/extra-cardio/comment-page-1#comment-167 Karen Mon, 01 Mar 2010 21:51:51 +0000 http://www.mytrainerbob.com/?p=890#comment-167 I really miss my bob page. Jackie I too am running a 5k, my first. I have the biggest loser dvd's as well. The bootcamp one is really good. I started my training on a tread mill. Once the weather is nice I have a 3mil maped out around town to start road running. Treadmill is a good place to start. I go to a local gym and I use the incline as well so once I get on the road the hills wont kill me. I really miss my bob page.
Jackie I too am running a 5k, my first. I have the biggest loser dvd’s as well. The bootcamp one is really good. I started my training on a tread mill. Once the weather is nice I have a 3mil maped out around town to start road running. Treadmill is a good place to start. I go to a local gym and I use the incline as well so once I get on the road the hills wont kill me.

]]> By: Jackie http://www.mytrainerbob.com/exercise-challenges/extra-cardio/comment-page-1#comment-148 Jackie Mon, 22 Feb 2010 23:56:18 +0000 http://www.mytrainerbob.com/?p=890#comment-148 I want to run a 5 K run. Where do I start. I have just started with the biggest loser dvds and am enjoying them. I want to run a 5 K run. Where do I start. I have just started with the biggest loser dvds and am enjoying them.

]]> By: Shannon Bair http://www.mytrainerbob.com/exercise-challenges/extra-cardio/comment-page-1#comment-146 Shannon Bair Mon, 22 Feb 2010 18:24:21 +0000 http://www.mytrainerbob.com/?p=890#comment-146 Well I added an extra 20 mins to my hike, I felt really good when I was done, I am also planning on adding another 20 mins to my run tonight after work. Thanks Bob! Well I added an extra 20 mins to my hike, I felt really good when I was done, I am also planning on adding another 20 mins to my run tonight after work. Thanks Bob!

]]> By: Jennifer Serr http://www.mytrainerbob.com/exercise-challenges/extra-cardio/comment-page-1#comment-134 Jennifer Serr Fri, 19 Feb 2010 00:17:34 +0000 http://www.mytrainerbob.com/?p=890#comment-134 I did it! added 20 to my workout! Felt great! The best thing was that the extra 20 min didn't drop by BG too low. Logged in at 112 when I was done. Being Type 1 can really stink when you are trying to up your workouts. Thanks Bob! I did it! added 20 to my workout! Felt great! The best thing was that the extra 20 min didn’t drop by BG too low. Logged in at 112 when I was done. Being Type 1 can really stink when you are trying to up your workouts. Thanks Bob!

]]> By: Shannon Bair http://www.mytrainerbob.com/exercise-challenges/extra-cardio/comment-page-1#comment-132 Shannon Bair Thu, 18 Feb 2010 20:22:41 +0000 http://www.mytrainerbob.com/?p=890#comment-132 I am the same I gained 12lbs over the last 4 months, so right after work I go straight to a workout, before I cook, clean, or anything really, even if its just for 30 mins, its better then sitting around, I have better energy throughout the night now and sleep better. I have to say if you thought the bootcamp one was hard, you need to try the last workout wow that one almost killed me lol. I am the same I gained 12lbs over the last 4 months, so right after work I go straight to a workout, before I cook, clean, or anything really, even if its just for 30 mins, its better then sitting around, I have better energy throughout the night now and sleep better.

I have to say if you thought the bootcamp one was hard, you need to try the last workout wow that one almost killed me lol.

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