<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Extra Calorie Burn</title>
	<atom:link href="http://www.mytrainerbob.com/exercise-challenges/extra-calorie-burn/feed" rel="self" type="application/rss+xml" />
	<link>http://www.mytrainerbob.com/exercise-challenges/extra-calorie-burn</link>
	<description>Bob Harper from The Biggest Loser</description>
	<lastBuildDate>Tue, 07 Sep 2010 22:41:37 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Carolyn</title>
		<link>http://www.mytrainerbob.com/exercise-challenges/extra-calorie-burn/comment-page-1#comment-331</link>
		<dc:creator>Carolyn</dc:creator>
		<pubDate>Fri, 12 Mar 2010 02:40:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.mytrainerbob.com/?p=905#comment-331</guid>
		<description>Bob-
I didn&#039;t know where else to post this question- I hope you get it and answer me back.  I have the opposite problem of most others on this website- I am 5&#039;8&quot; and weight only 115 lbs. I feel scrawny and too thin, with no figure at all, but no matter how much I eat I have trouble gaining weight. I also have a 1 &amp; 2 yr old little boys so my life is super busy. I really need help- think being too small is just as unhealthy as too big. what do I do?

Carolyn</description>
		<content:encoded><![CDATA[<p>Bob-<br />
I didn&#8217;t know where else to post this question- I hope you get it and answer me back.  I have the opposite problem of most others on this website- I am 5&#8242;8&#8243; and weight only 115 lbs. I feel scrawny and too thin, with no figure at all, but no matter how much I eat I have trouble gaining weight. I also have a 1 &amp; 2 yr old little boys so my life is super busy. I really need help- think being too small is just as unhealthy as too big. what do I do?</p>
<p>Carolyn</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Stacy</title>
		<link>http://www.mytrainerbob.com/exercise-challenges/extra-calorie-burn/comment-page-1#comment-330</link>
		<dc:creator>Stacy</dc:creator>
		<pubDate>Thu, 11 Mar 2010 20:09:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.mytrainerbob.com/?p=905#comment-330</guid>
		<description>Bob, 
i&#039;ve trained with you since Season 1!!! i have the dvd&#039;s. i&#039;m 31 i DO NOT weigh 300 lbs,i&#039;ve lost over 20lbs and now i weigh 147 (5&#039;4\ bmi 25.2) but getting to the goal weigh is equally challegining especially when you go to a \clinic\ for weight and they tell you that you are overweight!!! and everyone else tells you you are ok!! it&#039;s one of those things where you just don&#039;t what to do. not because your focusing on what other people think, but how do i know when i&#039;m actually ok, being called fat=overweight is defently not something i want! but looking sick isnt either?! mental challenge!!! HELP!!!!</description>
		<content:encoded><![CDATA[<p>Bob,<br />
i&#8217;ve trained with you since Season 1!!! i have the dvd&#8217;s. i&#8217;m 31 i DO NOT weigh 300 lbs,i&#8217;ve lost over 20lbs and now i weigh 147 (5&#8242;4\ bmi 25.2) but getting to the goal weigh is equally challegining especially when you go to a \clinic\ for weight and they tell you that you are overweight!!! and everyone else tells you you are ok!! it&#8217;s one of those things where you just don&#8217;t what to do. not because your focusing on what other people think, but how do i know when i&#8217;m actually ok, being called fat=overweight is defently not something i want! but looking sick isnt either?! mental challenge!!! HELP!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Charlie Rhodes</title>
		<link>http://www.mytrainerbob.com/exercise-challenges/extra-calorie-burn/comment-page-1#comment-327</link>
		<dc:creator>Charlie Rhodes</dc:creator>
		<pubDate>Wed, 10 Mar 2010 23:28:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.mytrainerbob.com/?p=905#comment-327</guid>
		<description>Hello I just working out at LA Fitness in Vancouver washington i am 301 lbs at 6 foot 1 inches. I have the last 3 days have burned 350 Cals i have had back surgery 2 years ago so.  I just wanted to just say it feels great to be out there doing something instead of nothing.</description>
		<content:encoded><![CDATA[<p>Hello I just working out at LA Fitness in Vancouver washington i am 301 lbs at 6 foot 1 inches. I have the last 3 days have burned 350 Cals i have had back surgery 2 years ago so.  I just wanted to just say it feels great to be out there doing something instead of nothing.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
