Bob Harper
Burpees
Posted: April 28th, 2009
Tuesday’s Challenge… Beginners are gonna give me 50 “Burpees” and advanced people, 100 Burpees. If you don’t know what a burpee is, youtube it. It is a great calorie burner and extremely physical. After your burpees, I want 50 pushups. Good luck, soldiers!!
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