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	<title>Comments on: 5 Sets of Planks</title>
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	<link>http://www.mytrainerbob.com/exercise-challenges/5-sets-of-planks</link>
	<description>Bob Harper from The Biggest Loser</description>
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		<title>By: Diane</title>
		<link>http://www.mytrainerbob.com/exercise-challenges/5-sets-of-planks/comment-page-1#comment-324</link>
		<dc:creator>Diane</dc:creator>
		<pubDate>Wed, 10 Mar 2010 17:49:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.mytrainerbob.com/?p=903#comment-324</guid>
		<description>How can I modify the plank and other arm exercises (I have a frozen shoulder)? Thanks.</description>
		<content:encoded><![CDATA[<p>How can I modify the plank and other arm exercises (I have a frozen shoulder)? Thanks.</p>
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		<title>By: jennifer</title>
		<link>http://www.mytrainerbob.com/exercise-challenges/5-sets-of-planks/comment-page-1#comment-191</link>
		<dc:creator>jennifer</dc:creator>
		<pubDate>Mon, 08 Mar 2010 07:30:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.mytrainerbob.com/?p=903#comment-191</guid>
		<description>what is a body bugger, i did a search on it and i came back with something for fishing</description>
		<content:encoded><![CDATA[<p>what is a body bugger, i did a search on it and i came back with something for fishing</p>
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		<title>By: Kindo</title>
		<link>http://www.mytrainerbob.com/exercise-challenges/5-sets-of-planks/comment-page-1#comment-189</link>
		<dc:creator>Kindo</dc:creator>
		<pubDate>Mon, 08 Mar 2010 00:41:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.mytrainerbob.com/?p=903#comment-189</guid>
		<description>I&#039;m a body bugger that got the challenge from Shrinking Dawn - Thanks to both of you! (oh, and I kicked the challenge&#039;s butt too! :) )</description>
		<content:encoded><![CDATA[<p>I&#8217;m a body bugger that got the challenge from Shrinking Dawn &#8211; Thanks to both of you! (oh, and I kicked the challenge&#8217;s butt too! <img src='http://www.mytrainerbob.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  )</p>
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		<title>By: Shrinking Dawn!</title>
		<link>http://www.mytrainerbob.com/exercise-challenges/5-sets-of-planks/comment-page-1#comment-186</link>
		<dc:creator>Shrinking Dawn!</dc:creator>
		<pubDate>Sat, 06 Mar 2010 22:23:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.mytrainerbob.com/?p=903#comment-186</guid>
		<description>Bob thanks for all of the great challenges!  I have started posting them on the Body Bugg Blue Team thread.  What a great way to keep it fresh abd challenging.

Dawn</description>
		<content:encoded><![CDATA[<p>Bob thanks for all of the great challenges!  I have started posting them on the Body Bugg Blue Team thread.  What a great way to keep it fresh abd challenging.</p>
<p>Dawn</p>
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		<title>By: Jennifer Davis</title>
		<link>http://www.mytrainerbob.com/exercise-challenges/5-sets-of-planks/comment-page-1#comment-184</link>
		<dc:creator>Jennifer Davis</dc:creator>
		<pubDate>Sat, 06 Mar 2010 04:39:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.mytrainerbob.com/?p=903#comment-184</guid>
		<description>I was wondering how to modify these exercises for a bad shoulder. I have had 4 rotator cuff surgeries and a bicep tendon repair.

Thanks!!</description>
		<content:encoded><![CDATA[<p>I was wondering how to modify these exercises for a bad shoulder. I have had 4 rotator cuff surgeries and a bicep tendon repair.</p>
<p>Thanks!!</p>
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