What are planks

Hey Bernice…Did a search on Google…this is the example I came up with. I hope this helps you. (Copy/paste below link into your browser.)

http://www.womansday.com/var/ezflow_site/storage/images/media/galleries-slideshows/workout-like-the-biggest-loser/plank/47384-1-eng-US/Plank_slideshow_image.jpg

Thanks for the challenge, Bob…looks like a great one. Will do it during my next workout! Did Boot Camp earlier this afternoon, and as always…I LOVE IT!!!!!!

God bless you all, and have a great day, & weekend!

Hugs to all, Shari:)

I was wondering how to modify these exercises for a bad shoulder. I have had 4 rotator cuff surgeries and a bicep tendon repair.

Thanks!!

Bob thanks for all of the great challenges! I have started posting them on the Body Bugg Blue Team thread. What a great way to keep it fresh abd challenging.

Dawn

I’m a body bugger that got the challenge from Shrinking Dawn – Thanks to both of you! (oh, and I kicked the challenge’s butt too! )

what is a body bugger, i did a search on it and i came back with something for fishing

How can I modify the plank and other arm exercises (I have a frozen shoulder)? Thanks.