Thanks, Bob! I’m training for the Rock-N-Roll Half Marathon on June 6th! Today was technically an off running day, but I can squeeze in a quick 30 minute run through the park. XOXOXO

I haven’t had fried food in I don’t remember how long (I have lost 90 pounds over the year and a 1/2.) I ran 4 miles today and am planning on running 15 tomorrow. That will give me 30 miles this week. Sunday is my day off for the week. I am training for my first marathon in May.

Great challenge. I am going to try this! Thanks for the challenge, Bob! I sure need it!

Thanks Bob! I’ll have to adapt due to a sprain, but I’ll push for 5 miles a day on the bike. Thanks for the inspiration!

I will try my best to get the 10,000 steps each day… this makes me realize I need to buy a pedometer Fried foods are getting easier to avoid as they are starting to taste nasty. Thanks Bob!

I love your challenges. I do them everyday! Fingers crossed and I will keep you posted : ) Keep em coming bob!

Have you any advice for a girl who needs to gain weight the healthy way? How can I gain muscle and not fat in my struggle to recover from anorexia? You are my inspiration to stay healthy so I can have a bright future. Thank you for what you do, and thank you for your time.

Bob,

Since my 40 year old husband had a stent put in his artery we have not touched fried foods in over 7 years. Bought a George Foreman Grill and we grill all of our burgers, chicken, steaks, etc. I am going to start walking today because I want to start exercising slowly due to having a bad lower back injury.

Bob,

Love your challenges. If I want to train to be able to run what kind of program should I do? Thanks.

Bob,

Thanks for the challenge!!!

Great One!!! Keep them coming please!!!

This one, I can do.

I will do this. Hope everyone does well too.

I will do this. I hope everyone does well too.

Hey, A friend told me about your website, so today I checked it out, did the 50/50/50 squats, overhead press and biceps curls, 5 sets, and then ran 5 miles. I am shot! Loved the challenge, when my muscles were screaming for me to quit- nice change of pace. Thanks!!

Recommend a good pedometer that’s not as expensive as body bug system

okey, I will try it..!!

I am in , i already run 1 mile this morning , i didnt any fried food yet, and i will walk around 10000 steps, thanks alot Bob

Well, I guess I had better find that old pedometer.

hi Bob i don’t like pop so that’s going to be easy and I’m in charge of a large community collage unlocking and locking up and checking every building inside and out and i have a 5 station work out equipment in my house so i get plenty of exorcise my problem is my thyroid is out of whack i was 150lbs then gained 50lbs in less then a month 100lbs later it back to normal but loosing the weight it caused is hard but i will do what you tell me to and hope it will help thank you for your time and for all you help kathy

will do :

Can someone tell me the best running shoe for sore heels?

Thanks Much
Joyce