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Bob's Recommendations

MY Protein Choices!

A lot of you have been asking me about plant-based protein.. So let me give you a breakdown of all my protein choices:

1. ALL kinds of beans (black, kidney, great northern, chick peas, black eyed peas, green peas, lentils, pinto beans, lima beans)
2. Tempeh
3. Seitan
4. Tofu
5. Veggie burger
6. Quinoa
7. Oatmeal
8. Brown rice
9. Whole wheat bread
10. Nuts
11. Peanut butter
12. Soy milk
13. Hemp Protein
14. Green Pea Protein
15. Brown Rice Protein
16. Vegan Protein Powder
17. Chlorella
18. Plenty of rich green leafy vegetables

My Recipes: Bob’s Green Drink

Hey everyone here is a recipe for my HEALTHY green drink, which can be used as a meal replacement! It is a BIG drink and could be considered 2 servings. Women who are watching their calories can cut the supplements in half, which drops the total calories down to 289.

MY Green Drink (398 calories)

Add all ingredients (listed below) to a blender and blend until combined.

Supplements (218 calories)

    • 1 TBSP Ground Flax Seed (40 calories)
    • 1 ½ TBSP Hemp Seed  (80 calories)
    • 1 TBSP Dulse Flakes  (8 calories)
    • 2 tsp Maca Powder  (40 calories)
    • 2 TBSP Protein Powder (50 calories)

Fruits & Veggies (180 calories)

    • 1 Cup Fresh Kale (30 calories)
    • 1 Cup Frozen Spinach (30 calories)
    • 1/2 Cup Blueberries (35 calories)
    • ½ Small Banana (40 calories)
    • 1/2 Cup Frozen Pineapple (45 calories)
    • 20 oz. H20


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- MArissa Martinson
Megan

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Megan Dotson

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