Challenges
Posted: June 12th, 2010
40 Grams of Fiber
Your challenge today is to get in 40 grams of fiber. Read your nutrition facts on your foods and start adding them up. Great sources of fiber: raspberries, apples w/skin, beans, bran cereal, peas, oats and brown rice....YUM...eat up!
Cardio: Double It!
Whatever you do for cardio today, double the time to burn twice the amount of calories. You can do it!
Posted: June 5th, 2010
Core strength
Do your weight training today using any kind of unstable surface to attack your core, or just stand on one leg for balance.
