Your Challenge today is to drink 10 glasses of filtered water, 50 push ups, 100 squats & shave 200 calories off your diet. You can do it!

Your challenge today is to get in 40 grams of fiber. Read your nutrition facts on your foods and start adding them up. Great sources of fiber: raspberries, apples w/skin, beans, bran cereal, peas, oats and brown rice....YUM...eat up!

Whatever you do for cardio today, double the time to burn twice the amount of calories. You can do it!