Take Charge Challenge
Use these daily challenges to take charge of your life.

Challenges

2 part Weekend Challenge

Your challenge this weekend is to have NO fried food, and walkers give me 10,000 steps on all 3 days, runners 3-5 miles on all 3 days.

Posted: March 12th, 2010Author: Bob Harper

Extra Calorie Burn

Your Challenge is to burn 200 more calories today than you normally do. Advanced people, burn 400 more.

Posted: March 8th, 2010Author: Bob Harper

5 Sets of Planks

Challenge today is to 5 sets of planks on your elbows and toes, holding for 60sec. Beginners 30sec. Great for core and back.
Posted: March 5th, 2010Author: Bob Harper

Alternating Lunges!

Give me 5 MINUTES of alternating lunges today. You have all day to do it. Great FAT BURNER.
Posted: March 4th, 2010Author: Bob Harper

Pull-ups!

How about a DAILY CHALLENGE!! How many pull-ups can you do at the gym today? Strong back=powerful body. Shoot for 2-4 sets.And they ABSOLUTELY can be modified!! And if you can only do 1....GREAT!!! Try for 2. Go for a personal best. For my athletes out there, I expect 5 sets of 15/20. For the beginners, however many you can do in a set is enough. The message here is to push to another level...you can do it!!

Posted: March 3rd, 2010Author: Bob Harper