What an inspiring story! Thank you for sharing..xoxo Bob.

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I would be honored if you shared my story on Bob’s site! I attached a thank you picture I just sent to my friends and family who have been supporting and encouraging me these past months.



Even though I’m doing the work myself I have been blessed with a great support system. Unfortunately I don’t have full length pics to show because I wouldn’t let anyone take those pictures!! Between May and December I lost and regained and lost and regained about 20 pounds but December 10th I decided enough was enough and started taking Bob’s dvd’s from Biggest Loser seriously. I set a time every evening that the tv got turned off and the dvd got turned on. I think I realized that I am worth it – I do deserve to have everything I dream of and until I decided that it didn’t work. This summer I added walking every morning and it is amazing how much better I feel – I can’t believe I functioned the way I was and can’t wait to have the flexibility and stamina that I will when another 40 or 50 or 60 pounds come off. I have learned to take joy in the small victories – from actually weighing what my drivers license said to weighing less!! Oh My Gosh!! To buying new clothes (size 18 jeans) and donating my old ones (size 26) to Goodwill! I am so excited about this new set of dvd’s and what I can accomplish with them – I’ll keep you updated if you’d like?? Thank You for responding to my original email – that says a lot about Watch It Now Entertainment and the reason you are in business – plus it is another incentive to get up and get moving. Like I heard Bob say “Finish What You Started!’” I am finishing what I started!


Thanks Again – Deb Kennedy

You’ve trained with Bob – now train like him! Each Saturday Bob challenges you to a cutting edge routine from his very own workout regimen. Bob’s packed everything from boxing, to yoga, strength to cardio in four minutes of super intense, heart rate pumping, maximum calorie burning performance. Kick start your Saturday, and super charge your workout. If you’re ready for the full challenge check out the MyTrainerBob Inside Out Method DVD Series. If you’ve got heart you can get results!

Received a great email today from Caio in Brazil.  This makes me so happy!   Thanks Caio!

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Hi bob, my name is Caio Perez, I`m 23 years old and I`m from Brazil. I`ve came to know you by the Biggest Loser on cable tv and since then I`ve been following your work. I would like to tell you a little bit about myself.

About two years ago, I was living a sedentary life and without any control of what I was eating. I used to wake up late every day and had no energy trough out the day to work, study or to the anything that I wanted. Now my week is divided in practicing Boxing, Kendo (a martial art), soccer, running, dancing and I`m starting yoga next week. All that combined with a new way to look over food. I no longer live for eating, but now I eat to live. I started reducing the amount and frequency of food and then I introduced new and healthier elements to my diet. For example, I ate my first tomato at age 21.

Along with my decision to change my life, your teachings and motivation on the TV show kept me going trough out this challenge. It was the combination of my hard work and your mantra (Belive in yourself, trust the process, change forever) that made me the man I am today. Every time I tough about quiting on the treadmill I remembered a clip from season 7 where you lost your head with Joel and said to her: WHAT IS IT? Until then, every time I get sloppy, I ask myself that. Works like a charm.

Just wanted you to know a little bit about how you helped me to save my life. I`m also sending before and after pictures.

Thank you.

Caio Perez

We recently added a really cool Daily Journal tool on the site.   We’ll make a larger announcement about the tool and some other new features we are adding to the site, but in the meantime, go check it out and start journaling!

As always, send any feedback to feedback@mytrainerbob.com

You’ve trained with Bob – now train like him! Each Saturday Bob challenges you to a cutting edge routine from his very own workout regimen. Bob’s packed everything from boxing, to yoga, strength to cardio in four minutes of super intense, heart rate pumping, maximum calorie burning performance. Kick start your Saturday, and super charge your workout. If you’re ready for the full challenge check out MyTrainerBob Inside Out Method DVD Series. If you’ve got heart you can get results!

I had the chance to meet the wonderful Nikki and Melissa, who won my tickets to The Biggest Loser finale last night.   Great girls and so so nice!  xoxo

Okay so was last night a tear jerker or what!!!  Jillian and I are never a part of the elimination room so when I see how badly they cry, it just breaks my heart.  I really loved how Liz spoke about her friends and said that she was not going to be able to help everyone make a decision on who to eliminate.  I just thought it was so beautiful and touching. (more…)

First of all let me just say how much I love you guys and how we can use this outlet to reach out to each other and keep us all on track.  I know how hard it is to stay motivated and that is why I wanted to create mytrainerbob.  Reading all of your comments this morning regarding my blog yesterday has really touched me.   (more…)

So I shot a Honda commercial last Friday and it was so cool.  At first I had to do all this running through the canyon and at one point they strapped a camera onto my body which was a little awkward but it is gonna look really cool.  Finally the rest of the day was devoted to driving the hybrid which was a really cool car. (more…)